- Site:
- http://ryanjoy.com
- Miles:
- 54 total / 0 in 2012
- Goal:
Half marathon
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Ryan logged 54 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
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good 4.93 mi 00:45 09:07 pace
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2.92 mi
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good 2.24 mi
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2.97 mi
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injured Mopac and back 8.64 mi 01:30 10:25 pace
Ended up walking more than I expected. My knee started acting up for the first time in over a year. It seems that once I go over about 6 miles, my left hamstring tendon starts to flare up.
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great East Town Lake 2 mi 00:16 08:01 pace
Quick run before margaritas and dinner. Mmm, margaritas...
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alright Austin Marathon Relay - 5k 3.11 mi 00:28 09:10 pace
It was hot, hot, hot by the time my leg of the race came up. This killed my time going into mile 2. Still, the race served to motivate me to start running again.
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It was super duper hot by the time you ran. Great job! That was a fun race.
over 2 years ago • Like
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RUN
alright 2.2 mi 00:17 07:39 pace
Very sore from Monday night's run, but I managed to keep the same pace.
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Ryan
Ryan
Take it easier on the miles. I would cut back the distance and maybe build up a bit slower so your body gets used to it.
about 2 years ago • Like