Robert M.

San Diego, CA / triathlete

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Chuze Fitness - Rancho Bernardo
CrossFit WOD

Power Cleans - 135 lbs
GHD Back Extensions - 25 lbs
(3x) 21, 15, 9

Then:

Modified Jumping Squats:

2 x 10 - 225 lbs
2 x 10 - 315 lbs
1 x 10 - 405 lbs

Still sore from Monday but workout felt really good today.

Miles This Week

1 1 1 6 9 1

117,957,939 total miles shared

Robert Murray did a crossfit workout: Chuze Fitness - Ranch...