2216 total / 0 in 2019

SC EMS Memorial Bike Ride April 12-14 2011 from Columbia, SC to Myrtle Beach, SC

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April logged 2216 miles.

Last workout over 6 years ago. Help get them back on track!

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  • This Week time period


  1. VELO
    good Butt kicker! 32 mi

    Wash lever and out to peak. Great ride! Did not want to go, but as always, very glad I did. Had to recover w a cheeseburger and a nap!!

  2. RUN
    alright crooked creek 2.02 mi 00:21 10:11 pace

    Took most of the week off to heal what was feeling like another small muscle tear. Don't know what I was thinking eating tuna fish for lunch before my run!! UGH!!

  3. RUN
    good DAM 3 mi 00:29 09:37 pace

    I hate that little 5:30 am devil that tries to tell me I'm tired and cold!! I always feel great as soon as I hit that first stride!

  4. RUN
    good Around 3.33 mi 00:34 10:15 pace

    Morning run with Rob after a full night of sleep. Enough said.

  5. RUN
    great Saluda Shoals 3.25 mi 00:30 09:14 pace

    Stars of Life EMS Memorial 5K

  6. RUN
    good Lake Murray Dam 4.06 mi 00:42 10:27 pace

    Thanks for the push Amy Barnhill! Sorry if I slowed you down...I'll get there!!

    • Jose S.
      Jose S. Nice Job
      Nice Job:

      yay! get some miles on those shoes. good job

      over 7 years ago

  7. RUN
    good Dam 3 mi 00:30 10:00 pace

    Didn't time it all....30 ish min of sprints, jogging and of course some walking!! :) Happy w my 2 miles each under 10 min! Not bad for a cyclist! Hehe

  8. RUN
    good Crooked Creek Park 3.2 mi 00:27 08:26 pace

    Crooked Creek Park Run

  9. walk
  10. Opinions on the Five Fingers.... What ya got??

    • John R.
      John R.

      Many people swear by them who made the switch. Last months USA Triathlon Magazine published a research article showing little difference in injuries and overall satisfaction between barefoot style vs traditional so it is a matter of preference.

      over 7 years ago Like

    • Jessica W.
      Jessica W.

      It depends on your feet and what you feel like taking the time to get accustomed to. I have super-flat feet and they're really narrow, and most of what I've read lends itself to saying that unless I have "average" arches and such I shouldn't try to Five Fingers. but my orthopaedic foot guy says they'd be great for me. I dunno. I am not sure I want to try them!

      over 7 years ago Like

  11. RUN
    alright Lake Murray Dam 3.08 mi

    Still running w a few walk breaks, trying to get used to the new shoes and get back up to my 4 miles. Somewhat discouraging....but I'll get there.

    • Jessica W.
      Jessica W.

      Nice run! It's still really hot. As the weather cools, I'm sure you'll get your running mojo back!

      over 7 years ago Like

  12. Does Dailymile have an app yet? have I just missed it??

  13. RUN
    alright Crooked Creek Park 2.86 mi 00:31 10:54 pace

    Still adjusting to the new shoes. Running has fallen behind since stair climbing...