- Miles:
- 1981 total / 29 in 2012
- Goal:
SC EMS Memorial Bike Ride April 12-14 2011 from Columbia, SC to Myrtle Beach, SC
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Entries
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VELO
29.06 mi
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VELO
good Butt kicker! 32 mi
Wash lever and out to peak. Great ride! Did not want to go, but as always, very glad I did. Had to recover w a cheeseburger and a nap!!
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RUN
alright crooked creek 2.02 mi 00:21 10:11 pace
Took most of the week off to heal what was feeling like another small muscle tear. Don't know what I was thinking eating tuna fish for lunch before my run!! UGH!!
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RUN
good DAM 3 mi 00:29 09:37 pace
I hate that little 5:30 am devil that tries to tell me I'm tired and cold!! I always feel great as soon as I hit that first stride!
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RUN
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RUN
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RUN
good Lake Murray Dam 4.06 mi 00:42 10:27 pace
Thanks for the push Amy Barnhill! Sorry if I slowed you down...I'll get there!!
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RUN
good Dam 3 mi 00:30 10:00 pace
Didn't time it all....30 ish min of sprints, jogging and of course some walking!! :) Happy w my 2 miles each under 10 min! Not bad for a cyclist! Hehe
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RUN
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Time is off bc GPS dropped for a bit.....grrrr
5 months ago • Like
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VELO
good 7 mi
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RUN
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walk
9-11 Memorial Stair Climb
110 Flights
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Opinions on the Five Fingers.... What ya got??
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Many people swear by them who made the switch. Last months USA Triathlon Magazine published a research article showing little difference in injuries and overall satisfaction between barefoot style vs traditional so it is a matter of preference.
5 months ago • Like
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It depends on your feet and what you feel like taking the time to get accustomed to. I have super-flat feet and they're really narrow, and most of what I've read lends itself to saying that unless I have "average" arches and such I shouldn't try to Five Fingers. but my orthopaedic foot guy says they'd be great for me. I dunno. I am not sure I want to try them!
5 months ago • Like
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RUN
alright Lake Murray Dam 3.08 mi
Still running w a few walk breaks, trying to get used to the new shoes and get back up to my 4 miles. Somewhat discouraging....but I'll get there.
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Nice run! It's still really hot. As the weather cools, I'm sure you'll get your running mojo back!
5 months ago • Like
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Does Dailymile have an app yet? have I just missed it??
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Electric mile
6 months ago • Like
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RUN
alright Crooked Creek Park 2.86 mi 00:31 10:54 pace
Still adjusting to the new shoes. Running has fallen behind since stair climbing...
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RUN
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swim
good Lake 100 m
Guessing on the distance...hard to tell on the lake! Definately need lots of time working on my breathing capacity!! Felt ok overall. I can make this happen!!! :)
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RUN
good April's Ferry to St Peters Ch... 3.16 mi 00:34 10:45 pace
Wasn't sure of the distance, but very happy now that I have mapped it!! This early morning running/cycling after I get off night shift is working better than I imagined. Knowing that it is the only... read more
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VELO
good April's ferry to dreher. isla... 18.7 mi 01:06 17.0mph pace
Great ride after shift. happy w my pace. legs a bit tired from yesterday's run.
April
April
yay! get some miles on those shoes. good job
4 months ago