Miles:
152 total / 0 in 2012
Goal:

Join Mountain Bike Jamboree, cycle for 100km, swim for 2km, losing weight and get fit!

Atulhani rode: Cycling using PCM rou...

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  • 14 miles
  • 01:10 time
  • 11.7 pace
  • 583 calories
  •  
  •  
  • 951 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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tired Cycling at Putrajaya 22 km 01:10 11.7mph pace

Cycling using PCM route. While climbing at PICC, my tire got punctured. Luckily Salikin has tools to repair by bike's tire. New peoples joined me, Josh and Aman today. Total: 8 peoples. Conclusion: I felt tired.

about 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
583
  • Josh H.
    Josh H. Nice Job
    Josh H. Nice Job:

    Your pace is better this time! :D 18.9km/h vs 16.1km/h last Friday! ^_^

    about 2 years ago