Miles:
152 total / 0 in 2012
Goal:

Join Mountain Bike Jamboree, cycle for 100km, swim for 2km, losing weight and get fit!

Atulhani rode: First time for long d...

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  • 12 miles
  • 01:15 time
  • 10.0 pace
  • 714 calories
  •  
  •  
  • 951 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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tired PCM night 20.07 km 01:15 10.0mph pace

First time for long distance ride. Get to know Josh. He was so nice, and would wait for me if I am slow. My leg had cramp while cycling, but still can go on.

Gear
Effort
  • Currently 4/5 Effort.
Calories
714
  • Josh H.
    Josh H.

    Tunggu aku delete route aku and use yours. :P

    about 2 years ago Like