Miles:
152 total / 0 in 2012
Goal:

Join Mountain Bike Jamboree, cycle for 100km, swim for 2km, losing weight and get fit!

Atulhani rode: Route from Section 19...

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  • 6 miles
  • 00:36 time
  • 10.4 pace
  • 467 calories
  •  
  •  
  • 159 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Cycling at Shah Alam 10.01 km 00:36 10.4mph pace

Route from Section 19 - 20, CIAST and back to Section 19. Speeding on 29km/h. Alone, so boring.

about 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
467