Atulhani
We are 5 peoples - me, josh, salikin, abg mat and wife. Just a fun cycling that night but we managed to climb PICC twice!
- Miles:
- 152 total / 0 in 2012
- Goal:
Join Mountain Bike Jamboree, cycle for 100km, swim for 2km, losing weight and get fit!
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Atulhani logged 152 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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VELO
good Putrajaya night 26.67 km 02:02 8.2mph pace
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VELO
alright Off road at PCP 6 km 01:00 3.7mph pace
I don't track the distance actually. It is off-road mountain biking. Still a little bit challenging for me. Good for hubby, Salikin and Yus, but not going well with me. Especially when climbing up ... read more
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VELO
alright Putrajaya night 16.36 km 01:01 10.0mph pace
We are 6 peoples - me, hubby, josh, salikin, abg mat and wife. I go fast at early stage, however when reached at JPM, I almost collapse. After took some water and vomit, I back to normal. But no st... read more
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VELO
good Cycling at Putrajaya 35 km 02:00 10.9mph pace
Cycling with hubby at Putrajaya. At first, just using normal PCM route, but hubby want to cycle more, so additional 15km using another route. For me, second route is OK but hubby said it was more c... read more
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VELO
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VELO
alright Seksyen 19, 20 Shah Alam 10.46 km 00:31 12.6mph pace
Cycling alone, so bored. I managed to improve my pace.
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FIT
blah 200sitsup Week 1 Day 1
For initial test, I did 13 sit ups yesterday. So today is my first training. 9 9 6 6 12, total 42.
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VELO
blah Cycling from Putrajaya - UPM ... 45.25 km 02:58 9.5mph pace
Cycling with Josh and Salikin. Today was the farthest I ever cycled. My bike punctured again. Luckily Salikin was there. At UPM, Salikin introduced us with his friend; a bicycle mechanic! So, he re... read more
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FIT
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VELO
tired Cycling at Putrajaya 22 km 01:10 11.7mph pace
Cycling using PCM route. While climbing at PICC, my tire got punctured. Luckily Salikin has tools to repair by bike's tire. New peoples joined me, Josh and Aman today. Total: 8 peoples. Conclusion:... read more
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Nice Job:
Your pace is better this time! :D 18.9km/h vs 16.1km/h last Friday! ^_^
almost 2 years ago
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FIT
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FIT
alright Dumbell lifting
50 times 1 set, 25 times 2 set. I think I wanna try 100 pushups program like Josh is practising now. No other workout today cos it was raining and I felt tired today.
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I'm thinking of buying dumbells too leh...
almost 2 years ago • Like
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swim
blah 200 m
Actually I didn't track how far i did the stroke. Maybe just a leisure swimming, because I accompany my hubby to swim at deep pool at Pusat Akuatik Shah Alam. Next time, I wanna do 1km breast strok... read more
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FIT
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VELO
blah Cycling at Shah Alam again. 12.68 km 00:40 11.9mph pace
Cycling with my dearest hubby, from Seksyen 19 up to SACC Mall area. Quite challenging especially when there are many hills to climb. And he was fast though, so I always left behind. Road was so cr... read more
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Great Performance:
Soon you'll be faster than your hubby!
almost 2 years ago
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VELO
good Cycling at Shah Alam 10.01 km 00:36 10.4mph pace
Route from Section 19 - 20, CIAST and back to Section 19. Speeding on 29km/h. Alone, so boring.
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VELO
alright Cycling at Putrajaya 21.9 km 01:20 10.2mph pace
Using PCM route, but opposite way. Met new peoples. Cycling with Josh, Yus, Aman and Salikin. My MTB chain got stuck, maybe problem while changing gear.
- VELO
Yay!
almost 2 years ago