- Miles:
- 668 total / 0 in 2012
- Goal:
Boston (2010), Comrades (2010) and more ultra marathons and a blog...soon.
Routes (20)
-
Easy Run 10 km -
-
Hill Repeats 18 km
-
Drifting 17 km
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Trekking AM 5 km
-
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Long Run (04) 42.2 km
-
Intervals 12 km
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Easy Run (trail) 10 km
-
Long Run (3) 65 km
-
Long Run (2) 32 km
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EASY RECOVERY RUN 10 km
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Long Run 42 km
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HAPPY+11K 15 km
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Post-race run 11.06 km
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medium run 18.5 km
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Medium 12 km
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2008 Total Mileage 1 km
-
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First speed session 8 km
