Miles:
668 total / 0 in 2012
Goal:

Boston (2010), Comrades (2010) and more ultra marathons and a blog...soon.

Jon L. ran: Another back to back ...

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  • 6 miles
  • 01:00 time
  • 09:39 pace
  • 779 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good easy run 10 km 01:00 09:39 pace

Another back to back run to prepare me for November 100k followed by 42.2k in just a few hours.

over 2 years ago

Calories
779