Jon
Another back to back run to prepare me for November 100k followed by 42.2k in just a few hours.
- Miles:
- 668 total / 0 in 2013
- Goal:
Boston (2010), Comrades (2010) and more ultra marathons and a blog...soon.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Jon logged 668 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
-
RUN
good easy run 10 km 01:00 09:39 pace
-
RUN
good Group Run 35 km
Ran from Pateros to ABS CBN with Pinoy Ultra Runner and guest runners. It was raining hard but we had a blast. Loved it.
-
RUN
good semi long run 21 km 02:06 09:39 pace
ran under the rain. had to drag myself for the first few miles until the groove set in. I'm missing running barefoot.
-
RUN
-
RUN
-
RUN
great Ran where I fellt like going 22 km 01:58 08:37 pace
Holiday. Ran late past 9AM in hilly Tagaytay from Vista Mart to way past the People's Park and back. Initial plan was 16k but it felt good so I ran even more.
- FIT
-
RUN
great Ran where I felt like going 16 km 01:29 08:57 pace
I chose the highway where I felt like being all alone for the entire stretch. Sometimes, I get this strange urge to run in this setting. Oh well.
-
RUN
-
RUN
- RUN
-
RUN
-
RUN
good easy run + barefoot 10 km 01:12 11:35 pace
easy run for 7k and took off my shoes to run unshod for the last 3k.
-
never tried barefoot. what made you do it? :)
almost 4 years ago • Like
-
It is the most natural thing to do. Actually, I have been running barefoot to further strenghten my feet. It helps a lot especially I wear minimalist shoes and when doing ultra.You should try it.
almost 4 years ago • Like
-
nice run! i've run barefoot only on a rubberized track. it definitely strengthens your natural gait. i'm looking at maybe trying out the Vibram Five Fingers footwear and be able to run on any other surface - maybe even race with it.
almost 4 years ago • Like
-
VFF is not yet locally available here. It is pricey too but I have heard good feedbacks about it.
almost 4 years ago • Like
-
-
RUN
good Easy run 10 km 01:02 09:58 pace
Warm up for the first 2K with friends and then took off in sub-6 minute pace. I need speed for the next marathon.
-
RUN
good Intervals 9 km
Warm up for a few kilometers then followed by 3x1.8k intervals with 4-5 minute jog in between. Average pace is 4:10/km. Incline for the last 800m. What a workout, whew! My legs are okay today.
-
RUN
good Medium run 16 km 01:46 10:39 pace
Easy run with some of Team Clark members around Clark (Sacobia bridge, etc.). The bridge overlooking the river brought a lot of memories during the TNF100K race last May.
-
RUN
good 10 km 01:00 09:39 pace
I decided to go for it despite the strong rain outside. Warmed up well before heading out though. Some people think I am nuts to even run in this weather condition. I have been doing this even if t... read more
-
RUN
-
RUN
great Medium Run 22 km 02:05 09:08 pace
Ran around Valle Verde, C-5, Libis, Eastwood and back to Ultra. Last 5K was in barefoot in track. Felt great. No pain. The shower after the run was refreshing.
-
RUN
Go for it. Kaya mo 'yan.
over 3 years ago • Like