668 total / 0 in 2018

Boston (2010), Comrades (2010) and more ultra marathons and a blog...soon.

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Jon logged 668 miles.

Last workout about 9 years ago. Help get them back on track!

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  1. RUN
    good easy run 10 km 01:00 09:39 pace

    Another back to back run to prepare me for November 100k followed by 42.2k in just a few hours.

  2. RUN
    good Group Run 35 km

    Ran from Pateros to ABS CBN with Pinoy Ultra Runner and guest runners. It was raining hard but we had a blast. Loved it.

  3. RUN
    good semi long run 21 km 02:06 09:39 pace

    ran under the rain. had to drag myself for the first few miles until the groove set in. I'm missing running barefoot.

  4. RUN
    good easy run 16 km 01:37 09:45 pace

    back to back run for a change.

  5. RUN
    good intervals+speed drills 10 km

    warm up + 5x1km + 3x100 speed drills- cool down

  6. RUN
    great Ran where I fellt like going 22 km 01:58 08:37 pace

    Holiday. Ran late past 9AM in hilly Tagaytay from Vista Mart to way past the People's Park and back. Initial plan was 16k but it felt good so I ran even more.

  7. FIT
    good trekking 03:00

    Up and down Mt. Batulao with fellow Pinoy Ultra Runners Al and Don. Our local guide was just a boy and he sat the pace that left most of us panting. He was wearing only a pair of slippers. The moun... read more

  8. RUN
    great Ran where I felt like going 16 km 01:29 08:57 pace

    I chose the highway where I felt like being all alone for the entire stretch. Sometimes, I get this strange urge to run in this setting. Oh well.

  9. RUN
    good recovery run 5 km

    recovery run on a grassy area since my legs felt heavy but not sore.

  10. RUN
    good intervals 10 km

    Warm up then followed by 3x1,600m with 3 minute jog, cool down.

  11. RUN
    great long run 35 km 03:51 10:37 pace

    I was expecting the hard hill repeats last Friday would leave me slow and sore. On the contrary. Weather was great and I maintained a consistent pace throughout the run except for the fluid breaks ... read more

  12. RUN
    good hill repeats 10 km

    warm-up - 5x200m hill repeats - cool down.

  13. RUN
    good easy run + barefoot 10 km 01:12 11:35 pace

    easy run for 7k and took off my shoes to run unshod for the last 3k.

    • Bryan R.
      Bryan R.

      never tried barefoot. what made you do it? :)

      about 9 years ago Like

    • Jon L.
      Jon L.

      It is the most natural thing to do. Actually, I have been running barefoot to further strenghten my feet. It helps a lot especially I wear minimalist shoes and when doing ultra.You should try it.

      about 9 years ago Like

    • Julius

      nice run! i've run barefoot only on a rubberized track. it definitely strengthens your natural gait. i'm looking at maybe trying out the Vibram Five Fingers footwear and be able to run on any other surface - maybe even race with it.

      about 9 years ago Like

    • Jon L.
      Jon L.

      VFF is not yet locally available here. It is pricey too but I have heard good feedbacks about it.

      about 9 years ago Like

  14. RUN
    good Easy run 10 km 01:02 09:58 pace

    Warm up for the first 2K with friends and then took off in sub-6 minute pace. I need speed for the next marathon.

  15. RUN
    good Intervals 9 km

    Warm up for a few kilometers then followed by 3x1.8k intervals with 4-5 minute jog in between. Average pace is 4:10/km. Incline for the last 800m. What a workout, whew! My legs are okay today.

  16. RUN
    good Medium run 16 km 01:46 10:39 pace

    Easy run with some of Team Clark members around Clark (Sacobia bridge, etc.). The bridge overlooking the river brought a lot of memories during the TNF100K race last May.

  17. RUN
    good 10 km 01:00 09:39 pace

    I decided to go for it despite the strong rain outside. Warmed up well before heading out though. Some people think I am nuts to even run in this weather condition. I have been doing this even if t... read more

  18. RUN
    good Fartlek 7.5 km

    Warm up 2.5k - 3K fartlek - 2k cool down

  19. RUN
    great Medium Run 22 km 02:05 09:08 pace

    Ran around Valle Verde, C-5, Libis, Eastwood and back to Ultra. Last 5K was in barefoot in track. Felt great. No pain. The shower after the run was refreshing.

  20. RUN
    great Hill repeats 7 km

    It was great. 4 times in 44 sec, 39, 38, 35 and 35. Weather was nice too.