Miles:
89 total / 0 in 2012
Goal:

To lose 150 pounds by December 31, 2011. To run a 5K by June 30, 2010.

Tom Tostanoski walked: Solid walk. Powered ...

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  • 3 miles
  • 01:02 time
  • 20:25 pace
  • 626 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great 3.01 mi 01:02 20:25 pace

Solid walk. Powered through it. Swimming took a bit out of me though.

over 1 year ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
626