Miles:
89 total / 0 in 2012
Goal:

To lose 150 pounds by December 31, 2011. To run a 5K by June 30, 2010.

Tom Tostanoski walked: Didn't get to go as h...

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  • 3 miles
  • 00:55 time
  • 21:03 pace
  • 559 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 2.6 mi 00:55 21:03 pace

Didn't get to go as hard or as fast as I wanted to. Had to be back for a phone interview. Also, as is becoming a trend, the sun came out during the walk, so the heat increased exponentially.

over 1 year ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
559