Miles:
89 total / 0 in 2012
Goal:

To lose 150 pounds by December 31, 2011. To run a 5K by June 30, 2010.

Tom Tostanoski walked: Another great three m...

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  • 3 miles
  • 01:01 time
  • 20:18 pace
  • 621 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great 3 mi 01:01 20:18 pace

Another great three miler. Thankfully I have a few weeks before the 5K to bring my time down a bit. I think I'll be throwing in some elliptical sessions to build up my endurance.

over 1 year ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
621