Miles:
91 total / 3 in 2012
Goal:

To lose 150 pounds by December 31, 2011. To run a 5K by June 30, 2010.

Tom Tostanoski walked: As I mentioned, I've ...

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  • 2 miles
  • 00:49 time
  • 21:41 pace
  • 507 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great 2.27 mi 00:49 21:41 pace

As I mentioned, I've been slowing down on these longer distances. Thankfully, there's plenty of time before June to get stronger and faster. Really digging the being outside and doing something part of all this.

about 2 years ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
507
  • Ted R.
    Ted R. Great Performance
    Ted R. Great Performance:

    Way to go Tom

    about 2 years ago