Tom
I'm gonna miss that elliptical.
- Miles:
- 89 total / 0 in 2012
- Goal:
To lose 150 pounds by December 31, 2011. To run a 5K by June 30, 2010.
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Tom logged 89 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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FIT
great 2 mi 00:33 16:30 pace
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FIT
great Restorative Yoga
Kicked my joints collective, er, cartillidge. Yogi helped me with modifications. A little lightheaded afterwards. Enjoying brunch now overlooking Town Lake.
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FIT
great 2.01 mi 00:33 16:25 pace
Really well. Good to be up and moving, especially with the 5K looming.
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VELO
blah 1 mi 00:10:00 6.0mph pace
Recumbent bike was not made for someone my size. Ow.
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walk
good 1.1 mi 00:30 27:16 pace
Not bad for being so out of shape. The treadmill kept slowing me down to keep my heart rate in check.
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walk
alright 2.8 mi 00:59 21:13 pace
Mid to high nineties. This is my last outdoor walk that isn't Sunday's 5K. Sticking to the elliptical and yoga until we slip back into the eighties.
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walk
good 1.45 mi 00:30 20:55 pace
Still too hot.
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walk
good 2.48 mi 00:54 21:42 pace
It's getting too hot to be outside. Heat made me cut my walk short.
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walk
great 3.01 mi 01:02 20:25 pace
Solid walk. Powered through it. Swimming took a bit out of me though.
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swim
great 00:10:00
I wish I were a stronger swimmer.
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walk
great 1.39 mi 00:30 21:34 pace
Elliptical workout. Had to get out of the heat.
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walk
great 1.49 mi 00:30 20:06 pace
Good half hour walk. Almost perfectly on pace. So long as I keep up with the schedule over the next two weeks, I might be faster by June 6.
Time for a shower and then off to see UHF with Weird A... read more
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walk
good 2.6 mi 00:55 21:03 pace
Didn't get to go as hard or as fast as I wanted to. Had to be back for a phone interview. Also, as is becoming a trend, the sun came out during the walk, so the heat increased exponentially.
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walk
great 3 mi 01:01 20:18 pace
Another great three miler. Thankfully I have a few weeks before the 5K to bring my time down a bit. I think I'll be throwing in some elliptical sessions to build up my endurance.
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walk
good 1.74 mi 00:35 19:51 pace
Park I went to first didn't have a real entrance, so I went back to Seabright. Then the sun came out, it got crazy hot and I need to get going. Had to cut the walk in half. Walked later downtown... read more
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walk
great 3 mi 01:01 20:17 pace
Sweat is pouring down my body. My legs aren't as sore as they should be. I just rocked three miles in one hour.
If I can shave off five to ten minutes to squeeze in that extra tenth of a mile, I'm... read more
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walk
great 1.44 mi 00:30 20:36 pace
Not bad. I was really only supposed to do 25 minutes, but I took a longer route and pushed it hard as I missed a day. Decent pace. Not my fastest mile, but still good.
Debating the elliptical t... read more
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walk
good 3.21 mi 01:10 21:45 pace
I was only supposed to walk for an hour, but I couldn't figure out how to leave Seabright park. So I kept tracking until I made a 5K, then used Google Maps and GPS to get out. I think I walked ne... read more
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walk
great 2.76 mi 00:58 21:08 pace
Walked around the Tanger Outlets in San Marcos a few times. Had to pause a few times from the heat, but it was a good walk.
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FIT
great 1.17 mi 00:30 25:38 pace
Decided to return to the elliptical for a night. Worked like a charm.
