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Amy Townley rode: Day two of this head ...
- 10 miles
- 00:40 time
- 15.1 pace
- 443 calories
Day two of this head congestion and not breathing so great. Feeling tired, too... so this was another workout on the bike to log some miles. I read today that to lose 1 pound a week takes a reduction of 500 calories per day. So far this month, I've lost four, so I'm really happy about that! :o)