10410 total / 243 in 2018

*Gazelle Girl half marathon *Fifth Third River Bank 25K *Bridge Run 10 Mile *Run a 5K with my daughter! :o)

Amy Townley rode: Day two of this head ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 00:40 time
  • 15.1 pace
  • 443 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 10 mi 00:40 15.1mph pace

Day two of this head congestion and not breathing so great. Feeling tired, too... so this was another workout on the bike to log some miles. I read today that to lose 1 pound a week takes a reduction of 500 calories per day. So far this month, I've lost four, so I'm really happy about that! :o)