Miles:
6900 total / 967 in 2014
Goal:

*Gazelle Girl half marathon *Fifth Third River Bank 25K *Bridge Run 10 Mile *Run a 5K with my daughter! :o)

Amy Townley rode: Day two of this head ...

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  • 10 miles
  • 00:40 time
  • 15.1 pace
  • 443 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 10 mi 00:40 15.1mph pace

Day two of this head congestion and not breathing so great. Feeling tired, too... so this was another workout on the bike to log some miles. I read today that to lose 1 pound a week takes a reduction of 500 calories per day. So far this month, I've lost four, so I'm really happy about that! :o)