Amy
Nice cross training ride tonight-- felt awesome!
- Miles:
- 5209 total / 804 in 2013
- Goal:
1300 miles run in 2013! *Gazelle Girl half marathon *Fifth Third River Bank 25K *Bridge Run 10 Mile *Grand Rapids Marathon *GRPS Turkey Trot 5K
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Entries
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VELO
10 mi 00:44 13.6mph pace
- walk
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RUN
great Kent Trail 10.25 mi 01:39 09:37 pace
It's been a long week and this run was my temporary escape and therapy time. And then I returned home to find some sobering news that I will need time to process. There will be big changes ahe... read more
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Thoughts and prayers Amy!
about 4 hours ago • Like
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walk
1.5 mi
I took this walk with my LTBF (lifetime boyfriend) after a long day's work and teaching a 2 hour color guard audition. These are some LONG DAYS right now but they are sprinkled with a multitud... read more
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RUN
good 5K 3.1 mi 00:28 09:03 pace
Sometimes I have to force myself to get out there and run. And though it's tough getting out the door, I've never regretted pushing myself to do it. Mentally, I needed this one. Feeling m... read more
- Show 6 more comments...
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Thanks, friends! It made me SUPER happy to see such awesome feedback!
2 days ago • Like
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FIT
I wish I had miles to log today. I could run right now, but my body worked hard today! I taught color guard choreography to 2 6th grade classes. Then I spent a few hours writing choreo for my high ... read more
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You Rock:
Hope you got a good night's sleep! :+)
4 days ago
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RUN
great the 'mill 3.1 mi 00:30 09:30 pace
I'm not a treadmill girl. I typically avoid it whenever possible. HOWEVER. When it's in the high 80's, high humidity, and it's only in the high 60's in the basement... well... read more
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Hi-five:
I can think of running with you while on my night shift later. Will that work Amy? :+)
5 days ago
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walk
5.7 mi
Three separate walks with Marc... A great way to spend a soul-filling Sunday! We did 2 neighborhood walks and one on Kent Trail so Abbie could use her skates. I love Sundays!
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Hi-five:
Sounds like you 3 had a good day out there! :+)
6 days ago
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Nice Job:
Sounds like a great way to spend a Sunday... Good STUFF!
6 days ago
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RUN
great Kent Trail 10.6 mi 01:47 10:08 pace
This was a *great* first long run following last week's 25K and it felt awesome. I went out early while the temps were still in the 60's so I could beat the heat we're supposed to ge... read more
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You Rock:
Whoot! Great trail training long run Amy! :+)
6 days ago
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RUN
great 5K neighborhood route 3.25 mi 00:28 08:34 pace
Well, no long run today, but i did a 5K instead. This run was dedicated to 2 beautiful women I know, Tracy and Kelsy, who truly want to run but have some barriers standing in their way. I prayed th... read more
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walk
great Stomp Out Stigma 3.1 mi
My family and I did a 5K awareness walk for mental health called Stomp Out Stigma. I've been doing this walk for years because of my line of work, but also because I believe so strongly that a... read more
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walk
3.35 mi
- walk
- VELO
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walk
great Yard stuff 2.5 mi
Two and a half mile walk mowing the long and then another hour or do weed whacking and edging. BAM! That's my workout for the day!
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RUN
great Recovery 5K 3.25 mi 00:30 09:14 pace
I don't like like recovery runs, even though I feel SO much better after I do them. It's that first mile that I dread. This was no different, as I hauled my legs through a 9.54 pace for t... read more
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Good job on the recovery run Amy. They are not that much fun if the legs are still tired. Good work.
10 days ago • Like
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walk
5.7 mi
Three separate walks (2.2, 2, and 1.5) to stretch the legs. Very sore today but SO worth it! I love ibuprofen and foam rollers! ❤
- RUN
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RUN
great Fifth Third River Bank 25K 15.65 mi 02:20 08:57 pace
I'll be honest-- there were some bumps in the road during today's race. And if I had let them in, they could have done damage.
#1 I woke up before my alarm this morning to a tight crampi... read more- Show 12 more comments...
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There is no stopping you Amy. Great spirit!
13 days ago • Like
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You're an Inspiration:
This is such a cool read, congrats on doing so super! You are my biggest inspiration!!
13 days ago
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VELO
School and back X 2! 5 mi
With this workout, my 25k training is now complete! I have done my carb loading (LOVE THAT), hydrating well, stretching through the day, and getting good sleep. At this point, I've done all I ... read more
Great cross-training!
about 5 hours ago • Like
awesome 10 miler Amy
about 4 hours ago • Like