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Sarah logged 90 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. swim
    good Agnes Scott 1400 m

    Good swim! Warmup (300), 1000m Time Trial (2:16 pace/100) and 100 cooldown. Lots of work to do to get back to 1:57s.

  2. swim
    alright Agnes Scott 1650 yd

    Warm Up:
    100 Easy, 100 KOS, 100 Easy

    Main Set:
    3 x 200 Descending w/ :30 RI
    *Record your times. Use the fastest 200 time and swim the next set of
    200s at that pace/time.
    4:23; 4:27; 4:27 [So muc... read more

  3. VELO
    Energy Lab 21 mi 01:06 19.1mph pace

    Good ride, although I was a little challenged by sleep and couldn't remember how to crank up the power - ahem. Great to be back at it, and lots of work to do this winter!

  4. swim
    blah 1850 m 00:45 39:08 pace

    Ok swim, was feeling a little tired and crampy, so I cut off one of the 100s and one of the 50s in the second round of main set.

    4x100* (*50 swim/50 stroke)

    Main Set:
    300 Hard w/ :30 RI... read more

  5. VELO
    good Energy Lab - Indoor 16 mi 01:15 12.8mph pace

    Indoor ride with some left/right leg intervals and climbing. Avg. HR was pretty low, along with max HR, so I may need to increase the power numbers and get a little more uncomfortable. Still gett... read more

  6. VELO
    good Energy Lab 16 mi 00:50 19.2mph pace

    Today was the kickoff of an 8-Week power series. Half of the class was doing FTP testing, so the rest of us did a modified, shorter workout than normal. It was good, had a chance to spin my legs ... read more

  7. swim
    good Masters Swim 1300 m

    Legs were tired going into this after last night's cycling.

    Swim consisted of a 150 warmup, 1000m time trial swim and then a 150 cool down. Coach has my 1000m time, but I know I improved a... read more

  8. VELO
    alright 75 Minute CompuTrainer plus 1... 01:30

    Whew. This was my first full class and it was tough! But I love that, and I'm excited about seeing improvement in my power numbers. Giddy up!

  9. Tried all of my cycling gear on after it spending waaaaay too long in the drawer. I mean, we're talking 2 years for most of that stuff. And it's, uh, small. So, goal #1 - get back into ... read more

  10. VELO
    good Energy Lab ATL 01:00

    Today was a my first Functional Threshold Power Test at Energy Lab. I'm planning on cycling through the winter 2-3x a week here, with the hopes that I'll get an FTP test in every 2-3 mon... read more

    • Laura S.
      Laura S.

      I love that goal!!

      about 6 years ago Like

    • Laura S.
      Laura S.

      That was for fitting into cute clothes.

      about 6 years ago Like

    • Sarah S.
      Sarah S.

      :) Who isn't motivated by that? And I live in sporty clothes and spandex, so that's often more important than work stuff ;)

      about 6 years ago Like

  11. VELO
    great Spin Class 15 mi 01:00 15.0mph pace

    Getting up early is always my challenge, so I figured I should do it on a day that I had the option to sleep in. And when the alarm went off, I got up, before I could think about it. Spin for the... read more

  12. VELO
    alright Duluth, GA with Matt 18 mi 01:10 15.4mph pace

    I got it handed to me on a platter today, it's never pretty getting back to something you've taken a year off of. But on the last few miles, it was open road, and I took off. And those ... read more