Ian
Hard session with 4 1200m intervals - panting a bit by the end :-)
- Miles:
- 237 total / 0 in 2013
- Goal:
new york marathon 2010
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Ian logged 237 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
blah Town Moor, Newcastle 7.9 mi 01:10 08:51 pace
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RUN
blah Newcastle Town Moor - JD Blue... 6 mi 00:54 09:00 pace
Tough, as mixed 8 reps into a longish run. Hope it gets easier........
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DUDE! Awesome seeing you on DailyMile getting back at it. Nice run Ian!
about 2 years ago • Like
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Hey Sean !! Good to hear from you. Yeah, I'm out there puffing a bit at the moment. Haven't run for quite a few weeks, and laid down some poundage whilst being idle. :-) 60 min easy run today - just gotta watch the junk food and keep at it....! Hope Wyoming is thawing out after the winter. We got it bad over here, but I guess it's all relative !!
about 2 years ago • Like
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RUN
blah Start of Jack Daniels Blue Pl... 6.65 mi 01:00 09:01 pace
First time I've run after weeks of gluttonous sloth......how do you think it went !!??
- RUN
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RUN
good Newcastle quayside 4 mi 00:29 07:16 pace
Surprised how strong legs were during first run since marathon
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RUN
great New York City Marathon 26.59 mi 04:07 09:18 pace
Wonderful, except miles 23 and 24 which were grim !!
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RUN
great 8 mi 01:01 07:40 pace
Felt great - fastest time ever for 8 miles
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RUN
good Jesmond - Rowlands Gill - Jes... 20 mi 03:15 09:45 pace
Apart from the knees at about the 16 mile mark, felt good all the way around. Did 5 min negative split including a sub 9m last mile. Feeling really positive about NY in 3 weeks time. Now to taper..... read more
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RUN
alright Riding Mill - Stocksfield - R... 5 mi 00:45 09:00 pace
Went ok - timed at 9 mm - had been on pretty arduous bike ride just before so a bit heavy legged.
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RUN
good 5 mi 00:40 08:00 pace
Just a run - felt fine. No clock, but came in around 40 mins.
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RUN
good 8 mi 01:05 08:06 pace
Fine. Did last mile in 7.50. Legs still stiff from Sunday.
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RUN
good 5 mi 00:40 08:00 pace
Thighs a bit sore from Sunday and went out without a watch - did even 8 mm, so I guess that's becoming my standard race pace.
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RUN
good 13.1 mi 01:49 08:19 pace
Did half marathon negative split (56/53), getting to 10 miles in 1.23.53. Felt realy strong, although a really hilly tough course. Beautiful autumn day though - perfect for running
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RUN
good 8 mi 01:10 08:45 pace
Slow plod around the town moor - nothing to report really
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RUN
alright 8 km 00:40 08:02 pace
Seemed to take forever, again on the treadmill
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RUN
good 8 km 00:40 08:02 pace
On treadmill at work in London - really nothing to report
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RUN
good 5 mi 00:41 08:05 pace
Another easy run. Didn't pace myself, just went at what felt good.
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RUN
good 18.28 mi 02:57 09:39 pace
Longest run ever. Religiously kept to 10 min miles for first 10 miles and because of this, had enough in the tank to do miles 17 and 18 at 8.20 pace. Took 2 sports drinks and a banana with me, and ... read more
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RUN
good 8 mi 01:11 08:54 pace
Easy easy run, preparing for the long run on Sunday. Feeling good
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RUN
good Newcastle Quayside 5 mi 00:38 07:40 pace
Thought I'd just get through it to get to the rest day tomorrow, but felt really good. Sunny and still. So, started at 7.40 pace and kept that going through all the mile markers - even did la... read more
8 miles...starting to get back up there again Ian...and an interval workout no less...well done!
about 2 years ago • Like