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Ian logged 237 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    blah Town Moor, Newcastle 7.9 mi 01:10 08:51 pace

    Hard session with 4 1200m intervals - panting a bit by the end :-)

    • Sean D.
      Sean D.

      8 miles...starting to get back up there again Ian...and an interval workout no less...well done!

      over 3 years ago Like

  2. RUN
    blah Newcastle Town Moor - JD Blue... 6 mi 00:54 09:00 pace

    Tough, as mixed 8 reps into a longish run. Hope it gets easier........

    • Sean D.
      Sean D.

      DUDE! Awesome seeing you on DailyMile getting back at it. Nice run Ian!

      over 3 years ago Like

    • Ian J.
      Ian J.

      Hey Sean !! Good to hear from you. Yeah, I'm out there puffing a bit at the moment. Haven't run for quite a few weeks, and laid down some poundage whilst being idle. :-) 60 min easy run today - just gotta watch the junk food and keep at it....! Hope Wyoming is thawing out after the winter. We got it bad over here, but I guess it's all relative !!

      over 3 years ago Like

  3. RUN
    blah Start of Jack Daniels Blue Pl... 6.65 mi 01:00 09:01 pace

    First time I've run after weeks of gluttonous sloth......how do you think it went !!??

  4. RUN
    blah 6.6 mi 00:54 08:10 pace

    First decent run for a while - cold (3 degrees) and dark. Didn't feel great and tired towards the end.

    • Sean D.
      Sean D.

      Heck yeah!!! Glad to see you getting out there Ian!

      over 3 years ago Like

  5. RUN
    good Newcastle quayside 4 mi 00:29 07:16 pace

    Surprised how strong legs were during first run since marathon

  6. RUN
    great New York City Marathon 26.59 mi 04:07 09:18 pace

    Wonderful, except miles 23 and 24 which were grim !!

  7. RUN
    great 8 mi 01:01 07:40 pace

    Felt great - fastest time ever for 8 miles

  8. RUN
    good Jesmond - Rowlands Gill - Jes... 20 mi 03:15 09:45 pace

    Apart from the knees at about the 16 mile mark, felt good all the way around. Did 5 min negative split including a sub 9m last mile. Feeling really positive about NY in 3 weeks time. Now to taper..... read more

  9. RUN
    alright Riding Mill - Stocksfield - R... 5 mi 00:45 09:00 pace

    Went ok - timed at 9 mm - had been on pretty arduous bike ride just before so a bit heavy legged.

  10. RUN
    good 5 mi 00:40 08:00 pace

    Just a run - felt fine. No clock, but came in around 40 mins.

  11. RUN
    good 8 mi 01:05 08:06 pace

    Fine. Did last mile in 7.50. Legs still stiff from Sunday.

  12. RUN
    good 5 mi 00:40 08:00 pace

    Thighs a bit sore from Sunday and went out without a watch - did even 8 mm, so I guess that's becoming my standard race pace.

  13. RUN
    good 13.1 mi 01:49 08:19 pace

    Did half marathon negative split (56/53), getting to 10 miles in 1.23.53. Felt realy strong, although a really hilly tough course. Beautiful autumn day though - perfect for running

  14. RUN
    good 8 mi 01:10 08:45 pace

    Slow plod around the town moor - nothing to report really

  15. RUN
    alright 8 km 00:40 08:02 pace

    Seemed to take forever, again on the treadmill

  16. RUN
    good 8 km 00:40 08:02 pace

    On treadmill at work in London - really nothing to report

  17. RUN
    good 5 mi 00:41 08:05 pace

    Another easy run. Didn't pace myself, just went at what felt good.

  18. RUN
    good 18.28 mi 02:57 09:39 pace

    Longest run ever. Religiously kept to 10 min miles for first 10 miles and because of this, had enough in the tank to do miles 17 and 18 at 8.20 pace. Took 2 sports drinks and a banana with me, and ... read more

  19. RUN
    good 8 mi 01:11 08:54 pace

    Easy easy run, preparing for the long run on Sunday. Feeling good

  20. RUN
    good Newcastle Quayside 5 mi 00:38 07:40 pace

    Thought I'd just get through it to get to the rest day tomorrow, but felt really good. Sunny and still. So, started at 7.40 pace and kept that going through all the mile markers - even did la... read more