Anna
Allergy/sinus headache today so no swim practice. :( This week is going to be tricky to get all my workouts in. I have an afterwork party Wednesday which means biking in the morning. There is ta... read more
- Miles:
- 2084 total / 207 in 2012
- Goal:
Georgia Publix Half Marathon, LaAmistad 5K, Peachtree City International Triathlon
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Entries
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RUN
great Laps around the apartment com... 1 mi 00:09:44 09:43 pace
Super cold but I didn't feel it . . . except my face. :) Brick run after biking on the trainer.
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VELO
great Indoor trainer 20 mi 01:15 16.0mph pace
Took my new saddle back and switched out for my original saddle. Funny how the original now feels fine . . . and is $200 cheaper. Took the money and bought a new running skirt. Super excited abo... read more
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RUN
great Solo Run - Piedmont Park East 7 mi 01:09 09:51 pace
I had planned to do 9 miles today but I had to run early before going to spectate Tough Mudder. I started a little later than I probably should to get all the miles in. I had to make a potty brea... read more
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Today's plan to run on the treadmill at home failed. They were both occupied and I ran out of time to wait. I guess I'm getting up early tomorrow to run. I thought of doing some strength trainin... read more
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swim
good Solo Swim before spin at Adam... 700 m
I feel like a shallower pool feels slower to swim in. I swear I feel like I swim faster when the pool is deeper. I haven't been to swim practice in a week and it makes me feel slow and out of sha... read more
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Good for you for sticking it out, Anna! Nice. No worries, here. Exposure (swimming) should lessen these feelings as you are in the pool more. If you can stick with this Wed schedule, please do. You will reap the rewards in due time!
4 days ago • Like
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VELO
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No workout Monday. Dinner with the family for my Dad's birthday.
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RUN
great TNR 5.25 mi 00:53 10:07 pace
TNR backward! Still hilly. Ran with Debbie and kept a steady medium intensity pace. My legs are feeling better from the weekend.
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VELO
good Indoor Trainer 00:35
Super easy resistance = active recovery
Trying to ease up the sore hamstrings.
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Hi Anna! Great work!
8 days ago • Like
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Taking the day off from training because my hamstrings hurt so much I can barely move, which sucks because I took most of the week off.
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Yoga? DVD w/Rodney Yee perhaps? He has some great videos out there, easier to fit in because they are about 20-25min long.... May help with your tight muscles. It helps me!
8 days ago • Like
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RUN
good ATC Group Run - Piedmont Park... 8.2 mi 01:21 09:52 pace
Really good long run, especially after not working out since Sunday. I made myself start slow with some runners that I know have a little slower pace than me. At about 3.5 miles in I was on my ow... read more
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Awesome! There are some nice rollers in this run. Great job.
8 days ago • Like
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RUN
Brick 1.4 mi 00:15:00 10:42 pace
First brick of the year. My legs felt better than yesterday's run but still slow.
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VELO
good Indoor Trainer 19 mi 01:15 15.2mph pace
I'm getting more acclimated to the new saddle but I couldn't wait to get off the bike.
I've been really tired lately and my legs are really sore and tight. I've been rolling them with a variety... read more
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Are these sessions with Rivi? He should be able to get you set with a good fit on the spin bikes. If this is on a trainer, on YOUR bike, a true bike fit is INVALUABLE. Matt or Allen at Podium are fantastic.
8 days ago • Like
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This was on my bike at home. I just recently got refit. There was no workout plan though. Just riding.
6 days ago • Like
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RUN
injured ATC Group Run - Piedmont Park... 7.3 mi 01:16 10:24 pace
All was well until around mile 5 when my left IT band and under my knee started hurting. Apparently the legs are still jacked up. I did run with a group until the water stop which was nice.
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RUN
good TNR 6 mi 01:03 10:30 pace
My legs feel jacked up. The left is really tight and the right calf is tight. Time for some frozen bottle rolling.
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swim
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VELO
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VELO
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RUN
Lunges are a great strength builder. So are squats, either w/without weight. Plyometrics are also excellent. Step-ups (onto/off of a step) also a good choice. Maybe add some core work on a ball? Ben Greenfield fitness on You Tube has some great short blasts for core & strength, if you want to give them a look.
4 days ago • Like