At-ahmad Taufik
Now i'm using strava.
Follow me in strava: http://app.strava.com/athletes/1418253
- Miles:
- 3058 total / 0 in 2013
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At-ahmad Taufik logged 3058 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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- RUN
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VELO
great 25 km 00:54 17.4mph pace
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RUN
great 3.17 km 00:24 12:15 pace
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RUN
5.37 km 00:41 12:25 pace
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RUN
3.03 km 00:20 10:35 pace
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VELO
31.54 km 01:17 15.4mph pace
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RUN
21.26 km 02:45 12:30 pace
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RUN
6.33 km 00:47 11:50 pace
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RUN
18.71 km 02:44 14:05 pace
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RUN
11 km 01:44 15:12 pace
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VELO
60 km 02:10 17.2mph pace
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RUN
11 km 01:16 11:07 pace
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VELO
3.23 km 00:22 5.5mph pace
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VELO
66.14 km 02:26 16.9mph pace
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RUN
11.31 km 01:20 11:26 pace
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RUN
7.37 km 01:01 13:18 pace
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RUN
5 km 00:38 12:04 pace
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VELO
20 km 00:46 16.2mph pace
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RUN
5 km 00:36 11:38 pace
At-ahmad Taufik
You can also follow mt garmin connect: http://connect.garmin.com/profile/atjamil
5 months ago • Like
Best of luck. I will still b here....
5 months ago • Like