- Miles:
- 149 total / 0 in 2012
- Goal:
health and fitness. I think I want to do a duathlon sprint in Aug... 5k run 20k bike 5k run. Also either Toronto Waterfront half, or the Cape to Cabot this fall
Kate U. ran: Snuck in a morning ru...
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- 4 miles
- 00:31 time
- 08:31 pace
- 389 calories
- details
good
norwood visit
5.78
km
00:31
08:31 pace
Snuck in a morning run on a working trip to Ontario farm country. Fun to run out there... the air is different.


Nice quick pace.. Good job!
almost 3 years ago • Like