Kate U. ran: YEEEEAHHHHHH, baby! ...

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  • 2 miles
  • 00:21 time
  • 08:25 pace
  • 272 calories
  •  
  •  
  • 39 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great christie short 4.02 km 00:21 08:25 pace

YEEEEAHHHHHH, baby! I wasn't planning a run today, but I've spent all weekend working, feeling like a caged bird, so I was raring to get out for a bit. I picked my shortest route for the sake of time economy (lots of work still to do tonight), but I gave it all I got. Allowed myself a few short recovery-jog moments, but I pushed myself... and check out my new PB pace!

Am contemplating a duathlon sprint in August... 5k run, 20k bike, 5k run. A good starter goal, maybe?

almost 3 years ago

Calories
272
  • Nolan
    Nolan
    Nolan

    The duathlon sounds like a Great idea. I think you should do it and then tell the rest of us about it. I almost did one with Bryan R. but couldn't find the time to fit in a few months ago. I'm not much of a biker, but occasionally hit the trails. You're PB is getting wicked fast too. Nice!

    almost 3 years ago • Like

  • Tammy A.
    Tammy A.
    Tammy A.

    Nice pace, and way to get a workout in!

    almost 3 years ago • Like