Kate
My first 10k! It went pretty well. It was a 5k loop, and pouring rain... I haven't been running lately, but when I got to the end of the first loop, my legs felt good underneath me, and I dug de... read more
- Miles:
- 149 total / 0 in 2012
- Goal:
health and fitness. I think I want to do a duathlon sprint in Aug... 5k run 20k bike 5k run. Also either Toronto Waterfront half, or the Cape to Cabot this fall
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Kate logged 149 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
good Terry Fox Run, Charlottetown PEI 10 km
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FIT
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RUN
tired 4.28 km 00:22 08:26 pace
Another beautiful maritime day... but I felt exhausted. Hadn't eaten properly before I went out... tank felt empty.
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FIT
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RUN
good short ch'town 2.94 km 00:18 10:00 pace
Slow. I've been out of it for a while. Really windy. Didn't stop, though.
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I think I was too exuberant in my stretching yesterday... felt a little over-extended at the time. Today, knee twinge from certain angles. Think it's the LCL that hurts, but my whole left knee is... read more
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RUN
good Kingston trio 7.2 km 00:50 11:07 pace
SUPER slow. Ran with a few friends who were intentionally keeping the pace down, and felt like a lazy snail. Had to keep checking myself so I didn't get too exuberant. Didn't even get winded or ... read more
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Running a slow pace like that is the key to running long distances!
over 2 years ago • Like
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Sorry for the slow pace but I hope it helped. How did the race in Barrie go?
over 2 years ago • Like
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Mary: that pace and that run gave me the confidence to run 10k today when I had the option to finish at 5k. :)
over 2 years ago • Like
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RUN
good approx route kingston 4.89 km 00:27 09:02 pace
In Kingston for work this week, plan to run 3 days in a row. Ran with a friend today, a fairly new runner, so we kept it short. She's doing great, and it was nice to have a buddy. I'm going to h... read more
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FIT
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You would totally kick my butt!
over 2 years ago • Like
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RUN
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"It never gets easier, you just go faster." -- Greg LeMond
3 people liked what Kate said -
RUN
good norwood visit 5.78 km 00:31 08:31 pace
Snuck in a morning run on a working trip to Ontario farm country. Fun to run out there... the air is different.
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Nice quick pace.. Good job!
over 2 years ago • Like
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RUN
tired temperate 5.06 km 00:28 09:01 pace
Felt like a snail (though it's not as bad as it seemed) and felt heavy and sluggish. The climate was lovely, though. Cool and breezy, overcast but not yet raining.
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Don't feel bad, I feel like a snail everyday. : ) Way to power through
over 2 years ago • Like
- Show 2 more comments...
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Thanks everybody. I like Daily Mile for being able to track everything. Gives me a good perspective that although I felt tired and slow, I was still moving along. Encouragement from people like you helps too!
over 2 years ago • Like
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I always have ups and downs with my pace too. I think this is normal.
over 2 years ago • Like
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I just signed up for my first race! Durham 1/4 Marathon on July 25th... 10.549km. A good goal for the timeframe.
1 person liked what Kate said - RUN
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FIT
great 02:30
Cycling, then sweaty running around playing Softball, Soccer, Frisbee in a park, then more Cycling. SUPER fun day with friends, but we were RUNNING! Felt like a workout, but not like a chore.
Bac... read more -
Had big plans for my day off to stack workouts, run-bike-run, but woke up with a nasty pain in the butt... feels like what I've heard Sciatica is like... urk. Could barely get up the stairs, let a... read more
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FIT
alright 00:20
Abs diet for women workout DVD
First time through this DVD, not overly impressed. Will have to look for something else... suggestions? Looking for a 20-30 minute, mostly mat-work core fitness wor... read more-
You might check out workout dvd's from Shape magazine. Shaper Your Abs and Sculpt Your Abs. Look on amazon.com. I bought some a few years ago, but never got into them. That's not to say they're not good. If I recall, they were actually pretty decent workouts. I just wasn't committed at the time, and forgot I had them!
over 2 years ago • Like
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RUN
alright casa fh bedford 6.5 km 00:36 08:59 pace
Tired today, too long a gap since my last outing. Kept it easy.
I am a performer. Growing up as a musician and formerly a dancer, I am ingrained with a culture of using my body a certain way: yo... read more
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RUN
great christie short 4.02 km 00:21 08:25 pace
YEEEEAHHHHHH, baby! I wasn't planning a run today, but I've spent all weekend working, feeling like a caged bird, so I was raring to get out for a bit. I picked my shortest route for the sake of ... read more
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The duathlon sounds like a Great idea. I think you should do it and then tell the rest of us about it. I almost did one with Bryan R. but couldn't find the time to fit in a few months ago. I'm not much of a biker, but occasionally hit the trails. You're PB is getting wicked fast too. Nice!
over 2 years ago • Like
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Nice pace, and way to get a workout in!
over 2 years ago • Like
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Kate
Loading people...
OK a 5 month break is long enough, get out there. Where have you been girl?
almost 2 years ago • Like