Athletetraining ran: Starting my run at 5p...

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  • 4 miles
  • 00:40 time
  • 09:51 pace
  • 655 calories
  •  
  •  
  • 812 ft climb
  • 201 max hr
  • 175 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good 40 minute tempo run 4.09 mi 00:40 09:51 pace

Starting my run at 5pm in the Atlanta heat wasn't my best idea ever.

15 min @ Z1
10 min @ Build up & down
15 min @ Z1

almost 2 years ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
655
  • Javier D.
    Javier D.
    Javier D.

    I know what you mean. I started mine at 5:40. It's hot!

    almost 2 years ago • Like

  • Ontay J.
    Ontay J.
    Ontay J.

    biggups to ya, I don't think i'd be a runner if i lived back in the Midwest or the South...do yo thang homie!!!

    almost 2 years ago • Like