Athletetraining ran: 10min @ 10min/mi 10m...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:30 time
  • 10:05 pace
  • 470 calories
  •  
  •  
  • 1038 ft climb
  • 199 max hr
  • 176 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:w%60emetf%7eaonsfud_ai%5bkwmao%40iequ_%40as%5bui%40joneh%40df%40evqdok_aig%40ma%40aybsafudq%40%3f%5bg_%40kwoya%40_%40ico%40dsfwtkte%60%40irona%5bb%40_%40v%5dfy%3fsgk%40ywowuqea%40fwnenm%40p%40u%60%40mf%40fhahz%5ez%40lr%5e%5eldrdt%40%3fdbjj%40azc%60%40bxapelolkrajnfzarubx%7b%40pmapgaviaa%5bg%5bomqk%40mbsaagkkui%40g%40m%40iebl%5djsns%60%40i%5c%40%5ecb%40obaap%40d%5cvjadd%40gtm%40l%40acva%5dja%40%5emvgza%40batdazt%40fzr%5cplnbfb%7e%40f%40%5chda%5ef%40dnctabren%3fvofasv%3ff%40brhrpfqc%5bsaaqiajkbkc%40%5b%7d%40i%40m%40wmcbi%40okiaibsq%5bka%40%3fq%40eu%40vqbpaqbwec%40q%40_%40s%40ossa%40aif%5bvyp%40k%40lurgv%40q%40f%40cj%40njar_%40f%5bd%5bd%7d%40h%5bj_%40%5e%5dlachaf%60%40jb%40x%40%7c%40jdppzxtjj%40h%60bk%5eb%5cj%5ctrxfpdxsn%40id%40e%7cae%5c%3fzaclbd%7e%40kncizixy%60%40yt%40%5el%40vpn%40c%5cdn%3fhd%5eg%60alv%3fparitc%5e%40njlnfr  
good 30 Minute Tempo Run 2.97 mi 00:30 10:05 pace

10min @ 10min/mi
10min @ buildup to 7:00 min/mi
10min @ 10min/mi

GPS didn't kick in right away so pace for 1st 10 minutes is off

almost 2 years ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
470