Athletetraining
Felt good, just pretty hot & humid. I think I sweated enough to fill a small pool - at least enough to soak my socks and give me a blister. Had 3 minute surges in the workout, but never was a... read more
- Site:
- http://www.anathleteintraining.com/
- Miles:
- 713 total / 0 in 2012
- Goal:
Run/Bike/Swim - and have fun while doing so!
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Athletetraining logged 713 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
good 8.31 mi 01:30 10:49 pace
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VELO
good First Metric Century Ride 62.22 mi 03:57 15.7mph pace
First time I've attempted a metric century before. Felt a lot better at the end than I was expecting, so I guess I can call it a success. Glad I knocked this out so I can have the confidence now ... read more
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VELO
good 19.64 mi 01:18 15.1mph pace
Late evening ride on the trainer. No noise complaints yet in the new apartment due to the trainer, so I think I'm good to go!
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VELO
great 36.67 mi 02:21 15.6mph pace
Nice easy ride on the trainer. This was a recovery week, so just caught up on Tivo and rode until I got bored. Also needed to counteract all the food I ate over the weekend - would probably have... read more
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Hi DailyMile! I don't know how, but it's been 5 months since I've posted a workout here. Ack! Don't know how that happened - it's definitely not from a lack of working out. Going to get back on... read more
2 people liked what Athletetraining said-
Welcome back!
11 months ago • Like
- Show 3 more comments...
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Welcome back, any races in your future?
11 months ago • Like
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Thanks :)
Already signed up for Peachtree, and probably doing the Big Peach 5K. Other than that, looking at doing at least an Olympic distance tri if not 70.3 (Augusta)
11 months ago • Like
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RUN
good 40 minute tempo run 4.09 mi 00:40 09:51 pace
Starting my run at 5pm in the Atlanta heat wasn't my best idea ever.
15 min @ Z1
10 min @ Build up & down
15 min @ Z1 - VELO
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RUN
alright 7 mile long run 6.87 mi 01:17 11:15 pace
7m long run. First time running along Atlanta Beltway. Will definitely be back. However, most of it is trail & gravel - forgot how much harder that was on the legs vs the road.
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VELO
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Nice work, Chris! :)
over 1 year ago • Like
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RUN
good 30 Minute Tempo Run 2.97 mi 00:30 10:05 pace
10min @ 10min/mi
10min @ buildup to 7:00 min/mi
10min @ 10min/miGPS didn't kick in right away so pace for 1st 10 minutes is off
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RUN
alright Peachtree Road Race 6.29 mi 00:52 08:19 pace
Did better than last year. Haven't been training enough, so was pretty painful.
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RUN
good Christianshavnermilen 4.77 mi 00:38 07:52 pace
Got to run a race while I was in Europe. Was fun to do regardless of my time!
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Great job!!
7 months ago