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Athletetraining logged 713 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good 8.31 mi 01:30 10:49 pace

    Felt good, just pretty hot & humid. I think I sweated enough to fill a small pool - at least enough to soak my socks and give me a blister. Had 3 minute surges in the workout, but never was a... read more

    • Rgt
      Rgt Nice Job
      Nice Job:

      Great job!!

      over 6 years ago

  2. VELO
    good First Metric Century Ride 62.22 mi 03:57 15.7mph pace

    First time I've attempted a metric century before. Felt a lot better at the end than I was expecting, so I guess I can call it a success. Glad I knocked this out so I can have the confidence... read more

  3. VELO
    good 22.72 mi 01:22 16.6mph pace

    Intervals on trainer. 4x7 min hard pace. Good ride. Can't wait to see this work pay off later in the year!

  4. VELO
    good 19.64 mi 01:18 15.1mph pace

    Late evening ride on the trainer. No noise complaints yet in the new apartment due to the trainer, so I think I'm good to go!

  5. VELO
    great 36.67 mi 02:21 15.6mph pace

    Nice easy ride on the trainer. This was a recovery week, so just caught up on Tivo and rode until I got bored. Also needed to counteract all the food I ate over the weekend - would probably have... read more

  6. Hi DailyMile! I don't know how, but it's been 5 months since I've posted a workout here. Ack! Don't know how that happened - it's definitely not from a lack of working o... read more

  7. RUN
    good 40 minute tempo run 4.09 mi 00:40 09:51 pace

    Starting my run at 5pm in the Atlanta heat wasn't my best idea ever.

    15 min @ Z1
    10 min @ Build up & down
    15 min @ Z1

    • Javier D.
      Javier D.

      I know what you mean. I started mine at 5:40. It's hot!

      over 7 years ago Like

    • Ontay J.
      Ontay J.

      biggups to ya, I don't think i'd be a runner if i lived back in the Midwest or the South...do yo thang homie!!!

      over 7 years ago Like

  8. VELO
    good 1hr Z1 17.49 mi 01:00 17.5mph pace

    Trying to get back into routine. Triathlon coming up in a little over a month. Woohoo!

  9. RUN
    alright 7 mile long run 6.87 mi 01:17 11:15 pace

    7m long run. First time running along Atlanta Beltway. Will definitely be back. However, most of it is trail & gravel - forgot how much harder that was on the legs vs the road.

  10. VELO
    good 1hr Z1 16.34 mi 01:00 16.3mph pace

    1 hr Z1. Good to be back on the bike

  11. RUN
    good 30 Minute Tempo Run 2.97 mi 00:30 10:05 pace

    10min @ 10min/mi
    10min @ buildup to 7:00 min/mi
    10min @ 10min/mi

    GPS didn't kick in right away so pace for 1st 10 minutes is off

  12. RUN
    alright Peachtree Road Race 6.29 mi 00:52 08:19 pace

    Did better than last year. Haven't been training enough, so was pretty painful.

  13. RUN
    good Christianshavnermilen 4.77 mi 00:38 07:52 pace

    Got to run a race while I was in Europe. Was fun to do regardless of my time!