Site:
http://www.BENMURPHYONLINE.com
Miles:
1345 total / 585 in 2013
Goal:

Adventure Athlete - currently training for a 24 mile, 18,000', 7 peak run of "The Devil's Path" Trail across the Catskills; June 2013.

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  • 26 miles
  • 05:58 time
  • 4652 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Ben M.'s Photo Ben
    RUN
    injured Sehgahunda Trail Marathon 26.34 mi 05:58 13:36 pace

    Sehgahunda went great considering I did it on a sprained ankle. Ice, ibuprofen, wrap - and rolled the dice... Ankle hurting post-race but am satisfied with the results! #patentathlete #trailrunning... read more

    about 11 hours ago via Electric Miles
  2. Ben M.'s Photo Ben
    RUN
    injured Trail Run 5.03 mi 00:53 10:29 pace

    Met up early with Ron, Eric, and Zack and ran a bit of the Crescent Trail... Sprained my ankle pretty good headed up to Woodcliff; popped it. Hope to heal it up for Sehgahunda - not what I'd p... read more

    8 days ago via Electric Miles
  3. Ben M.'s Photo Ben
    Shared Photo

    Pic from Thousand Acre Swamp (Jackson Rd, Penfield, NY) last night... How cool is this place?! #parentathlete

    9 days ago via Electric Miles
  4. Ben M.'s Photo Ben
    walk
    great Hike 1.2 mi 00:35 29:10 pace

    Had the privilege of leading a break-out session/hike on the Restorative Power of Nature Self-Care at today's Safe Journey conference... What a great group! #parentathlete #wellness #selfcare

    9 days ago via Electric Miles
  5. Ben M.'s Photo Ben
    walk
    great Hike 1.6 mi 01:10

    Really guessing on the distance here, but explored the beautiful Thousand Acre Swamp trails with my nephew the other night - what an awesome place! #parentathlete #f3 #family

    10 days ago via Electric Miles
  6. Ben M.'s Photo Ben
    RUN
    great Trail Run 3.1 mi 00:33 10:38 pace

    TrailsROC! Wednesday Morning Crew - 5k on the Crescent - nice to get out! #parentathlete #f3 #trailrunning

    11 days ago via Electric Miles
  7. Ben M.'s Photo Ben
    Shared Photo

    Trail Running just never gets old... #beautiful #trailsroc #parentathlete

    15 days ago via Electric Miles
  8. Ben M.'s Photo Ben
    RUN
    great Trail Run 10.13 mi 01:58 11:36 pace

    Didn't feel even remotely functional until the half way point, but went great from there... Ran the Crescent and Seneca Trails (0SPF Course) from Garnsey to Valentown and back - lots of climbi... read more

    15 days ago via Electric Miles
  9. Ben M.'s Photo Ben
    RUN
    great Night Run 6.25 mi 00:53 08:24 pace

    Beautiful night for a run! Quick section along the canal path and than some hill work from the Village out Moseley and back... #parentathlete #f3 #fitfluential

    16 days ago via Electric Miles
  10. Ben M.'s Photo Ben
    RUN
    great Trail Run - Crescent Trail 6.4 mi 01:00 09:20 pace

    Great cruise of the Crescent Trail from the Village out to Lyndon and back... #parentathlete #trailrunning #f3

    18 days ago
  11. Ben M.'s Photo Ben
    RUN
    great Trail Run 3.63 mi 00:39 10:48 pace

    Solid cruise of the Indian Hill Trails with our Wednesday morning #TrailsROC! Crew! Gorgeous morning - thanks for coming out Heather, Ron, Chloe! #patentathlete #trailrunning #f3

    18 days ago via Electric Miles
  12. Ben M.'s Photo Ben
    RUN
    great Wake-Up Run 2.2 mi 00:20 08:51 pace

    Quick loop of the canal and the Village before heading to the office... Beautiful morning! #parentathlete #running #f3

    19 days ago via Electric Miles
  13. Ben M.'s Photo Ben

    BTW - I lead a weekly trail running group every Wednesday morning (6am) for #TrailsROC! Want to join us? We'd love to have you come out! Details at: http://facebook.com/trailsroc #trailrunning... read more

    19 days ago
  14. Ben M.'s Photo Ben
    walk
    Family Walk 1.5 mi 00:34 22:40 pace

    Great family walk around the village on this beautiful afternoon! Thought the oldest was gonna DNF towards the end there, but... she pulled through. :) #parentathlete

    19 days ago
  15. Ben M.'s Photo Ben
    RUN
    great Trail Run 10.3 mi 01:38 09:32 pace

    Long Crescent Trail loop from the Village out through the Whitebrook area... beautiful morning! #trailrunning #parentathlete #f3

    20 days ago via Electric Miles
  16. Ben M.'s Photo Ben
    walk
    great 100 lbs Wagon Pull 2 mi 00:44 22:00 pace

    Canal Loop with the fam; kiddos in the wagon; beautiful evening on the canal! #parentathlete

    20 days ago via Electric Miles
  17. Ben M.'s Photo Ben

    REST: Was supposed to run 2-3 hours of trail this weekend, but my body was simply not having it... So I listened. (I suppose topping out at 47 miles by Friday's 7-day cycle may have had someth... read more

    21 days ago via Electric Miles
  18. Ben M.'s Photo Ben
    RUN
    great Trail Run 6.15 mi 01:00 09:42 pace

    Hit the Crescent with Gabe from Fairport out towards Whitebrook and back - beautiful evening for some great singletrack and conversation... #trailrunning #trailsroc #parentathlete #f3

    23 days ago via Electric Miles
  19. Ben M.'s Photo Ben

    I'll run my 500th mile of the year tonight; the majority of those on trail... Stoked. #dreambig #parentathlete #f3

    24 days ago via Electric Miles
  20. Ben M.'s Photo Ben
    walk
    Hike 0.6 mi 00:40

    Meandering hike through the fish hatchery and trails at Powder Mills Park with the Bailey... #parentathlete

    24 days ago via Electric Miles