Site:
http://www.BENMURPHYONLINE.com
Miles:
4325 total / 0 in 2017
Goal:

Enjoy my family. Run lots of mountains. Race Manitou's Revenge, UTMB, and Tor Des Geants. Solo to the South Pole.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Ben logged 4325 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    6.6 mi 02:42 24:36 pace

    Pre-dawn Clark Gully loop repeats with Dan at High-Tor. Nice 10k "run" with over +/-7,000' of elevation change. Felt solid.

  2. RUN
    2.34 mi 01:16

    60°F on Christmas Eve = Woodcliff hike with the kiddos!

  3. RUN
    5.55 mi 02:23 25:42 pace

    Trail recon w/ Nikhil, hiking up through Hi-Tor's Clark Gully area. #flx #mountainrunning

  4. RUN
    4.2 mi 01:05 15:35 pace

    Hike/Run. Woodcliff. That sunset followed by clouds of doom was something else! #trailsroc

  5. RUN
    4.1 mi 01:03 15:15 pace

    Hike/Run through steep trails. Felt good. #trailsroc

  6. RUN
    3.65 mi 01:07 18:26 pace

    Hike. Woodcliff. #upness #trailsroc

  7. RUN
    3.55 mi 01:07 18:45 pace

    Hiking = exploring new (to me) trails. Woodcliff. That was cool. Suspect I may be running again soon(ish). #roc #trailsroc

  8. FIT
    00:10:00

    Bodyweight Training mini-W.O.D.

  9. RUN
    3.2 mi 00:55 17:19 pace

    More trail therapy / rehab hiking up through Woodcliff.

  10. FIT
    00:15:00

    Bodyweight Training mini-WOD

  11. RUN
    2.01 mi 00:33 16:35 pace

    Hike Rehab - trails through Woodcliff.

  12. RUN
    1.05 mi 00:26 24:45 pace

    Rehab/TOF. Walk through the Village with the 2-yr-old in the wagon. Christmas Lights. Calf is 👎🏼.

  13. RUN
    0.64 mi 00:11:25 17:50 pace

    Trails. Got 1/4 mile up Woodcliff and tore my calf. Fairly well. So, I'm out for awhile.......

  14. RUN
    5.11 mi 01:08 13:16 pace

    Trails from Kreag to Woodcliff and back. Up.

  15. RUN
    3.6 mi 00:46 12:38 pace

    Early headlamped singletrack leading #TrailsROC!'s Wednesday Morning Crew! #roc #trailrunning

  16. RUN
    1.2 mi 00:21 17:30 pace

    Time On Feet

  17. RUN
    4.07 mi 00:53 13:05 pace

    Beautiful moonset/sunrise leading #TrailsROC!'s Wednesday Morning Crew through the Powder Mills trails. Great group! #roc #trailrunning

  18. RUN
    3.05 mi 00:48 15:43 pace

    Active recovery miles - brisk hike through McCoord on the Crescent Trail. Beautiful evening. #trailrunning #trailsroc

  19. RUN
    1.6 mi 00:31 19:22 pace

    Time On Feet - walk through the Village pulling the munchkin in the wagon. Beautiful, crisp, cool night!

  20. RUN
    3.93 mi 01:01 15:26 pace

    Run/Hike through McCoord Woods + "Rolling Hill" to wrap up a solid two week training cycle. More than ready for a week of recovery now! #trailsroc #trailrunning