Site:
http://adontagaytay.webs.com
Miles:
1588 total / 0 in 2017
Goal:

TO IMPROVE MY BAREFOOT RUNNING,.. JUST TO FINISH AND ENJOY MY EVERY RUN,.. NEXT UP,160K IN TOTAL BAREFOOT,..

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Albert logged 1588 miles.

Last workout over 3 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    alright Day 10 50.17 km

    Breaking in the 2L hydra pack on my 1st Petal route,
    OK!

  2. RUN
    tired Day 9 50 km

    Am run-30k
    Night Run 20k

  3. VELO
    good 48 km 03:15 9.2mph pace

    Day 6 (recovery try tri sUndAy)
    morning recovery run -35k
    windy, wet and muddy noon long ride -48k
    open water swim -300meters
    Night run Later to complete today's another petal run.
    Night Run-... read more

  4. RUN
    50 km

    Day 6
    morning run-35k rainy morning
    night run- 15k

  5. RUN
    tired Day 5 83.57 km 12:30 14:26 pace

    Day 5
    Thought it was the fiNish Line,turning poinT diAy kay naa pa oras.

  6. RUN
    tired Day 4 52.63 km 08:25 15:26 pace

    Day 4
    Heat and Rain

  7. RUN
    good Day 3 50.76 km 06:45 12:50 pace

    Day 3- Starting to feEl d environment wd a new geAr!(heat for Day 4)

  8. RUN
    alright Day 2 57.49 km 08:05 13:34 pace

    4 laps around the neighborhood!
    7k x 8

  9. RUN
    tired Day 1 52.18 km 06:55 12:47 pace

    very tiring experience!

  10. RUN
    great morning runs 13.21 km 01:37 11:45 pace

    warm-up-2.79km(30.12mins)
    backward run-1.15km(9.12mins)
    the run-9.27km(57.11mins)

  11. RUN
    great saturday 26.86 km 03:29 12:32 pace

    cancelled,..emergency,..dapat 50k,..