William Summer ran: First mile was walkin...

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  • 7 miles
  • 01:15 time
  • 10:42 pace
  • 1559 calories
  •  
  •  
  • 259 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright Iroquois Park 7 miles 7 mi 01:15 10:42 pace

First mile was walking, then ran/walked 6 miles. Felt sluggish, just wanted to get the miles in.

over 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
1559