William Summer ran: Just a good easy run ...

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  • 4 miles
  • 00:43 time
  • 10:04 pace
  • 886 calories
  •  
  •  
  • 168 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Newberry 4.25 4.26 mi 00:43 10:04 pace

Just a good easy run with some long slow inclines. I'm surprised my pace was that good. Post run issues with achilles tendon remain despite pre run stretching. Doesn’t bother me when running, only after. Using RICE and ibuprofen, and hoping this goes away soon.

over 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
886