William Summer ran: Cold and slow. Runnin...

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  • 6 miles
  • 01:04 time
  • 10:21 pace
  • 1319 calories
  •  
  •  
  • 463 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright 6.0 miles Cherokee 6.2 mi 01:04 10:21 pace

Cold and slow. Running at 0840 on a Sunday morning at 41 F is new for me. I'm not fully functional until around 1000. I started off very slow - I'm convinced cold air as significantly less O2 than warmer air! Ran the first 3.6mi @ 10:42 and the last 2.6 @ 9:51.

over 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
1319