William Summer ran: #running #twit2fit So...

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  • 4 miles
  • 00:40 time
  • 09:38 pace
  • 824 calories
  •  
  •  
  • 32 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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great Gym & Back 4.15 mi 00:40 09:38 pace

#running #twit2fit So now I know how a triathlete feels - just kidding. I've grown a little bored with my workout routine. So since I had some extra time today I came up with a solution - combined run and weightlifting workout. From my house to my gym is 2 miles, so I ran there, lifted arms & chest for about 20 mins, then ran back. I made it there in 20 mins, so for the return route I gave myself 26.5 mins to get home since I had pushed the pace on the way there and would be tired from lifting. I was amazed that I made it back in the same time, ending with a good sustained up tempo run.

over 2 years ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
824