William Summer ran: #running #twit2fit Mu...

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  • 10 miles
  • 01:55 time
  • 11:00 pace
  • 2411 calories
  •  
  •  
  • 817 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good 10 miles Iroquois Park 10.44 mi 01:55 11:00 pace

#running #twit2fit Much better run than last week, as I carried water this time. For some reason my mind and body fight until about mile 5 then I can settle in and have some solid sustain runs of 10 - 12 mins each. Felt good to beat my time from last week.

Ran the last 5.5 in 10:00/mi pace, and last mile at 9:33/mi pace.

over 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
2411
  • Mike C.
    Mike C.
    Mike C.

    Nice long run! I know how you feel. I felt sluggish for the first couple miles before settling and feeling comfortable.

    over 2 years ago • Like