William
Brings today's total to just over 5 miles. As usual started off slow but ran hard the last mile or so. Legs felt great, almost springy if that makes any sense. Achilles tendon is feeling better.
- Site:
- http://twitter.com/atWilliam
- Miles:
- 62 total / 0 in 2012
- Goal:
Half Marathon
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William logged 62 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
great Central Park 3.27 mi 00:35 10:50 pace
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RUN
alright Iroquois Park 7 miles 7 mi 01:15 10:42 pace
First mile was walking, then ran/walked 6 miles. Felt sluggish, just wanted to get the miles in.
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RUN
good Newberry 4.25 4.26 mi 00:43 10:04 pace
Just a good easy run with some long slow inclines. I'm surprised my pace was that good. Post run issues with achilles tendon remain despite pre run stretching. Doesn’t bother me when running, only ... read more
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RUN
alright 6.0 miles Cherokee 6.2 mi 01:04 10:21 pace
Cold and slow. Running at 0840 on a Sunday morning at 41 F is new for me. I'm not fully functional until around 1000. I started off very slow - I'm convinced cold air as significantly less O2 than ... read more
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RUN
good 2.5 mi 00:25 10:05 pace
#running ran on treadmill after lifting, only planned on 1.5 miles but felt good so I kept on going. Started at a 10:42 pace and dropped down to 9:15 by the last .5 mile. Real accomplishment in tha... read more
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RUN
great Gym & Back 4.15 mi 00:40 09:38 pace
#running #twit2fit So now I know how a triathlete feels - just kidding. I've grown a little bored with my workout routine. So since I had some extra time today I came up with a solution - combined ... read more
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RUN
great Easy Saturday 6.74 mi 01:04 09:29 pace
#running Maybe on of the best runs I've ever had. Weather was beyond perfect, cool and sunny. I forgot my watch so I just ran without a care (maybe I should do that more often!).
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No kidding! Weather was perfect. Felt great. Amazed at how much faster I ran.
over 2 years ago • Like
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RUN
good Cherokee Park Loop 2.46 mi 00:26 10:28 pace
#running Not a great effort but at least I went out and did something. I could (should) have run another lap to make it 5 miles but the desire just wasn't there. I've took a little over a week off ... read more
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RUN
good 10 miles Iroquois Park 10.44 mi 01:55 11:00 pace
#running #twit2fit Much better run than last week, as I carried water this time. For some reason my mind and body fight until about mile 5 then I can settle in and have some solid sustain runs of 1... read more
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Nice long run! I know how you feel. I felt sluggish for the first couple miles before settling and feeling comfortable.
over 2 years ago • Like
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RUN
alright #running #twit2fit Slow 4 mil... 4.31 mi 00:52 11:58 pace
Slow easy run/walk to recover from yesterday.
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RUN
tired First 10 Mile Run 10.5 mi 02:16 12:58 pace
I should have taken water! There were no water fountains/restrooms along this route. I missed the turn to Uphill Road and had to go back. This really threw me off. Run back down was ok but I was th... read more
...good sustained up tempo run.
over 2 years ago • Like