Astroross
Good, short run in Newtons. A fun way to stay awake after 24hours of traveling.
- Site:
- http://www.astroross.com/blog
- Miles:
- 534 total / 0 in 2012
- Goal:
Not long to go, just got to keep focused and do the work.
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Astroross logged 534 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good Singapore - arrived after 24h... 2 mi 00:22 11:00 pace
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RUN
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Was very happy with Kona. It was great to hear - YOU ARE AN IRONMAN.
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RUN
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swim
good Laps 4000 m 01:17 31:05 pace
Went well, but I don't like people joining a lane without looking at what others are doing. There was 2 of us so we split the lane then a third person jumps in and starts swimming at me!
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RUN
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RUN
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VELO
alright Alpine Dam, Seven Sisters and... 62.49 mi 05:20 11.7mph pace
Good but was hard, and ended quite exhusted
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RUN
alright 4.24 mi 00:37 08:45 pace
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RUN
good 7.09 mi 00:58 08:11 pace
Good, 2 mins fast at a 7mile distance.
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RUN
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RUN
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RUN
good 13.1 mi 01:45 07:59 pace
Better than expected, very happy
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RUN
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RUN
good 10.9 mi 01:49 10:01 pace
Good run
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RUN
good 6.06 mi 00:55 09:05 pace
Interesting, good
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RUN
alright 4.04 mi 00:42 10:22 pace
OK
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swim
alright 2000 m 00:53 42:38 pace
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RUN
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RUN
Overlook Trail Run 13.15 mi 02:39 12:06 pace
Went well, slightly over time, was meant to be only 2hr 20 min. Very warm but only noticed it after I stopped running.
Astroross
