Site:
http://36hz.com/
Miles:
3882 total / 0 in 2017
Goal:

2013: Get back to running! Beat 5K 21:46 PR. Beat half RP 1:43. Run at least 25 miles per week. Enjoy myself!

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Oleg logged 3882 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good davis to minuteman 4.69 mi 00:42 08:55 pace

    8:50 pace for the 4-miler at what was supposed to be just under EM (easy-medium) pace, but was more like EM anyway.

  2. RUN
    great fuck yeah running 4.8 mi 00:46 09:28 pace

    last 3 mins progressive from easy to easy-medium effort, but I think I accidentally began stepping it up from E in the last 12 minutes. ahh. no rain! feel great after.

    feet are sore though!

  3. RUN
    good davis to minuteman 4 mi

    beautiful fucking day for a run! 1 mile easy, standing myrtl (leg swings, hip mobilization), buttkicks, heelkicks and then 3 miles easy.

    national running day honored, bitches!

  4. RUN
    great charles esplanade 3.1 mi 00:30 09:44 pace

    amazingly beautiful outside. love this new england weather, god damn! ran by the charles near MIT/boston. 15 minutes easy out, stretch, running drills, 15 minutes easy back and some ice skater jump... read more

  5. FIT
    good planking, four ways 01:30

    Dear Dailymile, I haven't been logging all the workouts or in any detail, just because I have too damn many places to record running and my new running/training schedule is just too damn funky... read more

  6. RUN
    good davis to minuteman 6 mi 01:00 10:01 pace

    modified drills while running. got poured on for a few minutes. no bigs.

  7. RUN
    good 4 miles 4 kids 4.27 mi 00:41 09:32 pace

    easy, but hilly course, so not that easy in the end.

  8. RUN
    good davis to harvard down mass ave 4.74 mi 00:46 09:42 pace

    easy did it

  9. RUN
    good spring classic 5k 3.17 mi 00:27 08:38 pace

    easy medium effort. probably a smidge harder than intended towards the end, but far slower than medium or race pace. nice sunshine vibes.