Site:
http://www.aliciaruns.com
Miles:
1443 total / 0 in 2018
Goal:

Maintain consistency in workouts, whether it be running or cross training. Systematic moderation!

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Alicia logged 1443 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. walk
    good Old Mill State Park 1.4 mi 00:45

    A very easy paced stroll through the woods at Old Mill State Park. I was happy that my 4 year old son was happily walking along with us.

  2. walk
    Lake Bronson State Park 1.93 mi 00:47 24:19 pace

    Walking some trails with Brett and Baron.

  3. RUN
    good Trying to get back into it! 2.12 mi 00:22 10:28 pace

    My knee has been feeling pretty good, I ran a little over 2 miles this morning. First mile was 9:36, second mile was run/walk. I think the high volume kettlebell swings I've been doing has m... read more