Tracey
Slow walk, time to get back into it!
- Miles:
- 98 total / 2 in 2012
- Goal:
to be able to run a whole 10K
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Tracey logged 98 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
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walk
good Russett Loop 2.43 mi 00:45 18:41 pace
Great walk. Felt little knee pain, and the rainstorm that cruised through cooled it down a tiny bit for us.
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FIT
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RUN
good Russett 2.43 mi 00:45 18:41 pace
Sprints with Lolo. Helped do some great sprint training. Felt good!
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walk
good 2.8 mi 00:48 16:58 pace
tried the regular route today and felt okay, some soreness, but not bad.
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walk
good 1.68 mi 00:32 18:59 pace
kept with the low incline again today. not too sore afterwards.
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FIT
alright #tworkout 00:40
Love the #tworkout with @Shrinkingjeans! (modified a few things, but still got a good workout in!)
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FIT
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walk
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FIT
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walk
good 1.7 mi 00:19 11:27 pace
warm up and sprints. I felt good - my knee - not so much.
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walk
good 2.47 mi 01:00 24:17 pace
The walk was great, beautiful scenery, gorgeous day. Felt a bit tired at the end, but that was due to not eating before the workout. Knee held up till the end.
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walk
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RUN
alright 2.42 mi 01:00 24:47 pace
What started as a run was more of a walk and push - my son on his bike - up all the hills. He's not quite ready for this trail again anytime soon!
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RUN
alright 3.16 mi 00:44 13:55 pace
Ran 20 min straight - then walk/run for the rest. Best time in a while!
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walk
alright 3.53 mi 00:55 15:34 pace
Mostly walking, some 3 to 4 minute runs in there, lots of new terrain for me.
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walk
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walk
good Treadmill 3.2 mi 01:02 19:21 pace
Chatting it up with the girls on the Hood and a little jaunt on the tmill. HR up and all is good!
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RUN
alright Neighborhood 3.3 mi 00:55 16:40 pace
Week 3 of Freeway to 10K. Missed the last 5 min run but all in all, longer and better tonight.
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walk
Way to go, Tracey!
about 1 year ago • Like