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Tracey logged 100 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. RUN
    alright treadmill 1.9 mi 00:36 18:55 pace

    Slow walk, time to get back into it!

  2. walk
    good Russett Loop 2.43 mi 00:45 18:41 pace

    Great walk. Felt little knee pain, and the rainstorm that cruised through cooled it down a tiny bit for us.

  3. FIT
    alright Tworkout 00:45

    Decent calorie burn after a long unexpected but definitely needed nap!

  4. RUN
    good Russett 2.43 mi 00:45 18:41 pace

    Sprints with Lolo. Helped do some great sprint training. Felt good!

  5. walk
    good 2.8 mi 00:48 16:58 pace

    tried the regular route today and felt okay, some soreness, but not bad.

  6. walk
    good 1.68 mi 00:32 18:59 pace

    kept with the low incline again today. not too sore afterwards.

  7. FIT
    alright #tworkout 00:40

    Love the #tworkout with @Shrinkingjeans! (modified a few things, but still got a good workout in!)

  8. FIT
    alright Ripped in 30 00:20

    modified for my knee issues, but glad to get in a workout!

  9. walk
    good Treadmill 1.4 mi 00:29 20:42 pace

    Warm up for ShrinkingJeans Bootcamp

  10. FIT
    good SJ Boot Camp 00:25

    Day 1 SJ Boot Camp

  11. walk
    good 1.7 mi 00:19 11:27 pace

    warm up and sprints. I felt good - my knee - not so much.

  12. walk
    good 2.47 mi 01:00 24:17 pace

    The walk was great, beautiful scenery, gorgeous day. Felt a bit tired at the end, but that was due to not eating before the workout. Knee held up till the end.

  13. walk
    Easy walk 3.1 mi 01:00 19:21 pace

    Good walk. Went slow a just got moving.

  14. RUN
    alright 2.42 mi 01:00 24:47 pace

    What started as a run was more of a walk and push - my son on his bike - up all the hills. He's not quite ready for this trail again anytime soon!

  15. RUN
    alright 3.16 mi 00:44 13:55 pace

    Ran 20 min straight - then walk/run for the rest. Best time in a while!

  16. walk
    alright 3.53 mi 00:55 15:34 pace

    Mostly walking, some 3 to 4 minute runs in there, lots of new terrain for me.

  17. walk
    good Treadmill 2.1 mi 00:37 17:37 pace

    Didn't get any sprints in, but I also got in a #tworkout!

  18. walk
    good Treadmill 3.2 mi 01:02 19:21 pace

    Chatting it up with the girls on the Hood and a little jaunt on the tmill. HR up and all is good!