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Brian logged 3781 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    9 mi

    Oops, went to the wrong place for the start of the BLS West Bend buildup but ran into them on the trail. Nice easy 9 to recover from yesterday. Actually felt pretty tired but that is the way it goe... read more

  2. RUN
    18 mi

    Added on a few to the BLS buildup

    • Steve T.
      Steve T.

      Nice miles. How much did the group do?

      over 3 years ago Like

    • Diane V.
      Diane V.

      Nice long run this morning!

      over 3 years ago Like

    • Karen B.
      Karen B.

      Added a "few" to the group run?? I'd say!! Haha! Nice job on the long run, Brian!

      over 3 years ago Like

    • Brian
      Brian

      Steve, the group did 8. 10 next week. Thanks Diane and Karen ;)

      over 3 years ago Like

  3. RUN
    Speed on the E 8 mi

    Warm up 400's and 800's cool down. I don't have a scheduled rest day tomorrow but this workout makes me feel like I need one. Gearing up for a good mileage weekend starting with 18 a... read more

  4. RUN
    Sussex bugline 7.5 mi

    Met the LCRG at Sussex Bowl and ran the bugline. Not very buggy but fun

  5. RUN
    7 mi

    Morning run on the E north of Barton.

  6. VELO
    9 mi

    Cruising around on the mountain bike

  7. RUN
    6 mi

    Recovery run with West Bend LFM Build up group. Great group and a great route. Hope more people show up as the mileage increases

  8. RUN
    15 mi

    Little add on for LFM build up