Miles:
3118 total / 0 in 2012
Goal:

Signed up for the Blue Lake Olympic Triathlon, Rock n Roll 1/2 Marathon, and Danskin Spring Triathlon so far...

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Arlene logged 3118 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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Entries

  1. Arlene S.'s Photo Arlene
    VELO
    alright 11 mi 00:45 14.7mph pace

    Guessing on my mileage. Spin bikes in the Dallas LA Fitness do not have PCs. FAIL!

    about 1 year ago
  2. Arlene S.'s Photo Arlene
    swim
    great Gym 3200 yd 01:09 37:57 pace

    Got my swim rhythm back. Yesssss!

    about 1 year ago
    • Chris M.
      Chris M.
      Chris M.

      We have the Kirkland Half on Sunday, morning after Pacquiao. Great.

      about 1 year ago • Like

    • Arlene S.
      Arlene S.
      Arlene S.

      I know! That's why I hesitated on having people over. Haha.

      about 1 year ago • Like

  3. Arlene S.'s Photo Arlene
    swim
    good Gym 1300 yd 00:29 39:15 pace

    300 yd warmup, 7x100 base pace, 300 yd cooldown

    about 1 year ago
  4. Arlene S.'s Photo Arlene
    swim
    Gym 1300 yd 00:27 36:33 pace

    base pace for 100 yds - 2:06.

    about 1 year ago