Great race, Robert. Now enjoy some of the benefits of your great fitness on a workout

Great job, Robert! I'm glad the weather was perfect and the wind calmed for t... read more

Robert. It was great to meet you today. congrats on the great race. Have a... read more

Awesome run, Robert. That's an amazing pace! on a workout

Nice 20-miler! I bet you're glad you waited to run this today instead of Satu... read more

Good to see you busting out the miles again! :-) on a workout

Way to go! It was a nice race and so HOT!!! Walking was necessary with the ... read more

You were forced to walk and still ran 3:40? That's impressive. Nice work! on a workout

Wow. Way to push through the elements, Robert! You are amazing. I struggled j... read more

Great job Rob! You did awesome. What race is next for you?

Sounds awesome! Trail running is so much harder. Great job! on a workout

Great job, Robert, especially with not so great weather! on a workout

Congratulations on the PR. Great marathon time! on a workout

Way to go Robert! on a workout

WOW. on a workout

WOW! Great job on your PR today. That is amazing, Robert. on a workout

5 more days. Here's hoping you get the rest you need this week. You are defin... read more

WOW!!! Congratulations!! What a GREAT day for some PR's!! on a workout

WOW! Sweet time, Robert. That's amazing. Congrats on your new PR! :-) on a workout

way to go Rob. good showing at the Jig. on a workout

Congrats! on a workout

PR on your first 5K of the year?! Way to go! on a workout

You show great endurance, Robert. You will be well prepared for your marathon... read more

Nice pace for a 7+ miler when you're feeling tired. on a workout

Huge accomplishment man! on a workout

Great work, Robert! =) on a workout

I hate to sound like a broken record but great pace! Way to make it through w... read more

Funny....kind of. ;-) on a workout

LOL! Good run with Willy Wonka. on a workout

Muy bien, amigo! :-) on a workout

that times 3 will be a great marathon! on a workout

YES you did!! :-) Great job, Robert! Running in EGR is great, too! on a workout

Short runs need lovin', too! on a workout

Nice work! on a workout

Awesome 20, Robert! And after the snow we got, I bet there was very little gr... read more

Great race Robert! on a workout

Yahoo! That is some serious 5K-ing Robert. You are insane! on a workout

Dang! on a workout

Great job! Way to push through when you felt tired at mile 14. And 10 bonus p... read more

Good work! Definitely slushy out there today. on a workout

Nice pace! on a workout

I also wanted to send you this one because I'm the only one who can!! :-)

This is so your knee will get better :)

Great job Robert! I bet I passed you during an out and back at some point but... read more

Have a great run - if you perform anything like you did on that 10K, you'll r... read more

Great effort! That's a speedy 10K even for an easy course. on a workout

6:48 pace for your half mary race Robert is awesome! So is finishing 2nd in ... read more

Very nice long run and in this heat! Make sure you stretch that hip, my runni... read more