Robert
Starting the new year off right. Added chest weight lifting and stretching.
- Miles:
- 2767 total / 4 in 2012
- Goal:
Mile a day streak. Develop speed! I want to qualify for Boston! Pacer at the GR Marathon?
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Robert logged 2767 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
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RUN
4.26 mi
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RUN
2 mi
with workout
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RUN
1 mi
w/ workout
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FIT
3 mi
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FIT
3 mi
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FIT
great 3.1 mi 00:30 09:40 pace
Elliptical for 30 followed by Jackie workout video w/ my girlfriend!
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RUN
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RUN
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RUN
great Grand Rapids Marathon 26.2 mi 03:32 08:04 pace
I was with the 3:29 group the whole race, until mile 22 when my legs got really heavy and I had to slow. Everything worked well today, but I'm tired. It is time for a marathon break, with a shift... read more
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Great post Robert. Super perspective. Congrats on a great accomplishment and I wish you well as you figure out "what's next" (I'm doing that, too)
4 months ago • Like
- Show 8 more comments...
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Nice job Bo. If you want to do some biking or swimming just drop me a line. I'll be hitting it hard this winter/spring.
4 months ago • Like
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Thanks everyone! I'm sure I'll see you out there! Yeah, Barrett, I'll be around for sure bro.
4 months ago • Like
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FIT
great 2.9 mi
Shaking out on the elliptical before the marathon day.
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FIT
great 3 mi 00:30 10:00 pace
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RUN
3 mi
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RUN
3 mi
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RUN
6 mi
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RUN
3 mi
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RUN
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RUN
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RUN
6 mi
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RUN
3 mi 00:28 09:20 pace
Robert
Welcome back, Robert. Happy New Year!
about 1 month ago • Like