Miles:
7517 total / 0 in 2017
Goal:

Marathoner and ultrarunner training for whatever comes up.

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Greg logged 7517 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. VELO
    good Arbor Hills-Legacy 20.45 mi 01:14 16.6mph pace

    Fun ride w/ Gretchen and Brian. Legs felt a bit sluggish. But feels good to get back to training.

  2. RUN
    Navarre Beach 2.8 mi 00:32 11:15 pace

    Short run on the beach.

  3. VELO
    Trainer 13.29 mi 01:00 13.3mph pace

    The rain kept me on the trainer today.

    • Mike N.
      Mike N.

      At least you got rain!

      over 5 years ago Like

    • Troy P.
      Troy P.

      Rain - lucky. Are you doing red river?

      over 5 years ago Like

    • Michelle K.
      Michelle K.

      Rain? What is this "rain" of which you speak? I saw none of that. Nice trainer miles!

      over 5 years ago Like

    • Greg S.
      Greg S.

      Guess I'm the only one that got rain. Troy, we'll be in FL this weekend. Enjoy the century.

      over 5 years ago Like

  4. RUN
    Oak Point 10.35 mi 02:11 12:39 pace

    Tuesday Trails w/ Mel. She felt like going slow and I was happy to oblige. I even had to throw in a wall break towards the end to keep it from being a "shitty" run for me. Don't eat ... read more

  5. FIT
    Spartan WOD 00:20

    Didn't feel like braving the heat for a lunch ride and I needed the strength work anyway.
    50 body weight squats
    30 pushups
    2 min plank
    50 jumping lunges
    20 burpees
    10 pullups
    50 crunches

  6. VELO
    Not so Blazin Saddles 31.58 mi 02:11 14.5mph pace

    This was supposed to be Fiona's first 75 mile ride. But after multiple flats, we called it a day very early. A ride to forget.

    • Stacy M.
      Stacy M.

      Sorry guys ... that bites!

      over 5 years ago Like

    • Show 4 more comments...
    • Dk L.
      Dk L.

      Oh man!!! Now she's going to be raring to go for trails!!! Bummer Fi sorry!!

      over 5 years ago Like

    • Erin C.
      Erin C.

      Wait a sec .. does that mean I won the Day 4 Stage?? hahahaha!!! Totally kidding, sorry you guys had to cut it short, it would've been nice to have you guys out there suffering with me.

      over 5 years ago Like1 person

  7. VELO
    good Enchanted Circle 86.93 mi 05:54 14.7mph pace

    Day 3 of NM. Enchanted Circle. 5-6 rated climbs with 5407 ft of total ascent and a monster 12 mi climb that nearly brought me to tears. Mixed in a beer stop at mile 60 and 2 flat tires. Feel good b... read more

  8. VELO
    good High Road to Taos 57.08 mi 04:06 13.9mph pace

    NM Day 2. Espanola to Taos. 2 words: Brutal and Beautiful. Around 4200 ft of ascent on the High Road to Taos. A couple long, monster climbs and some fast descents mixed in.

  9. VELO
    good Espanola to Los Alamos 50 mi 03:05 16.2mph pace

    Day 1 of our NM bike tour was awesome. Tough climbing and fast descents. We got shorted 10 miles due to some roadwork, but it was a great first day.

  10. RUN
    good Cedar Ridge Preserve 18k 11.2 mi 02:02 10:53 pace

    Great race today. Haven't been running a lot lately and have never run this trail. Challenging course with some nice hills. This is probably the best that I've felt in a long time. Hopefu... read more

  11. VELO
    good Lucas 15.29 mi 00:57 16.1mph pace

    Hot and windy lunch ride.

  12. VELO
    good Wheels and Mimosas 16.08 mi 01:11 13.6mph pace

    Since Fi is on IR, I took her spot in the Wheels & Mimosas group ride. These ladies are crazy.

  13. VELO
    good Princeton and back 63.03 mi 03:58 15.9mph pace

    Long solo ride. Hips & glutes felt a bit tight.

  14. VELO
    good Lucas to Lovejoy 16.44 mi 01:01 16.2mph pace

    Hot lunch ride. Legs are tired from last night's hills.

    • Erin C.
      Erin C.

      My legs were SO SHAKY in yoga this morning, ha!! Nice ride :)

      over 5 years ago Like

    • Greg S.
      Greg S.

      Well, now I don't feel so bad.

      over 5 years ago Like

    • John S.
      John S.

      Any new KOM's?

      over 5 years ago Like

    • Greg S.
      Greg S.

      Nope John. This route is popular with the group rides so I don't think I'll be snagging any of these segments solo.

      over 5 years ago Like

  15. VELO
    good Astoria Hills 20.96 mi 01:33 13.5mph pace

    Evening hill repeats with E. 13 repeats on a .10 mi 7% grade. Did one repeat as hard as I could. Guess who the new Strava KOM is :)

  16. RUN
    good Celebration Park 5.08 mi 00:46 08:58 pace

    Mid-day heat run.

  17. RUN
    good Social Run 6.55 mi 01:01 09:16 pace

    Shaved Ice Social Run w/ the @ntxrunners. Ran 2 mi out to meet the group & ran w/ the boys on bikes.

  18. VELO
    good Lunch Intervals 15.61 mi 00:56 16.8mph pace

    2.1 mi intervals @ 20.0, 20.2, 20.3 mph. A bit slower than last week. Legs are still tired from last night's strength work.

    • John S.
      John S.

      Nice Interval work, are you tempted by the expensive powertap yet?

      over 5 years ago Like

    • Greg S.
      Greg S.

      Tempted, but not ready. I don't know if I'm that serious yet.

      over 5 years ago Like

  19. VELO
    good Trainer 11.34 mi 01:00 11.3mph pace

    Super easy evening spin. Monday's are light days.

  20. FIT
    good Spartan WOD 00:20

    Bring the hurt.
    30 burpees
    30 bicycle kicks
    30 push-ups
    30 jumping lunges
    30 tuck jumps
    10 pull-ups
    50 crunches