Ashwin Nanjappa did a weights workout: Tried the Smith machi...

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Upper body workout 00:50

Tried the Smith machine today. Such a safe way to lift barbells, I should've tried it much earlier!

Chest press 35kg
Lateral raise 4x10 4kg
Shoulder press 4x10 4kg
Hammer curl 4x10 6kg
Concentration curl 4x10 6kg
Dumbbell shrug 4x10 12kg

4 months ago