Ashwin
Tried the Smith machine today. Such a safe way to lift barbells, I should've tried it much earlier!
Chest press 35kg
Lateral raise 4x10 4kg
Shoulder press 4x10 4kg
Hammer curl 4x10 6kg
Concentrati... read more
- Site:
- http://ashwin.zaatar.org/
- Miles:
- 221 total / 15 in 2012
- Goal:
Run 3 times a week to keep myself active.
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Ashwin logged 221 miles.
Last workout 27 days ago. Help get them back on track!
Entries
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FIT
Upper body workout 00:50
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RUN
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FIT
Upper Body Workout 00:50
Felt quite weak today at the workouts.
Lat pulldown 3x
Chest press 3x
Lateral raise 3x
Dumbbell shrug 8x10 12kg
Hammer curl 4x10 6kg -
RUN
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FIT
Lower Body Workout 00:50
Tried to hold the position for a second while doing squat and lunges. Yes, it will make your muscles cry :-)
Squat 4x20
Lunge 4x20
Leg extension 4x10
Leg curl 4x10
Abs crunch 3x15 -
RUN
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FIT
Upper Body Workout 00:50
Tried the dumbbell shrug for the first time. What a neat exercise! Discovered a new muscle in my neck ;-)
Lat pulldown 4x10 28kg
Seated row 28kg
Chest press 4x10 35kg
Lateral raise 4x10 5kg
Should... read more -
RUN
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VELO
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FIT
Lower body workout 00:40
Realized that squats and lunges need large reps, it gets hard only after x15 or so.
Squat 4x20
Lunge 4x20
Leg extension 4x10
Leg curl 4x10
Abs crunch 3x15
Plank 1x -
RUN
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FIT
Upper Body Workout 00:45
Lat pulldown 35kg
Seated row 35kg
Chest press 42kg
Lateral raise 6kg
Shoulder press 6kg
Hammer curl 8kg
Dumbbell reverse biceps curl 6kg (tried first time, harder than it looks!)
Triceps kickback 6... read more -
RUN
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FIT
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RUN
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RUN
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FIT
Upper body workout 00:45
Lat pulldown 35kg
Seated row 35kg
Chest press 42kg
Lateral raise 6kg
Shoulder press 6kg
Hammer curl 8kg
Triceps pulldown 14kg -
FIT
Upper body workout 00:45
Lat pulldown 35kg
Seated row 35kg
Chest press 42kg
Shoulder press 6kg
Lateral raise 4kg
Hammer curl 8kg
Concentration curl 7kg
Triceps pulldown 14kg -
RUN
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FIT
Ashwin
or increase weights?
about 1 month ago • Like
Premshree: I do it with dumbbells and it gets tiring to have these weights hanging off my arms without any movement. I tried bigger weight dumbbells and my arms cried :-)
about 1 month ago • Like
Try squats with a smith machine?
about 1 month ago • Like
Good suggestion! Barbell related exercises look scary to me, but I will try this with an empty bar on the Smith and see how it goes :-)
about 1 month ago • Like