Miles:
2067 total / 155 in 2014
Goal:

New Goals: 1. Help my wife complete her first 1/2 marathon.-Done 6/22/13! 2. Run the Western States in 2018.

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Ash logged 2067 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good Pt test 2 mi 00:15 07:31 pace

    Pt test day
    76 push ups
    81 sit ups

  2. RUN
    good 3.5 mi 00:34 09:42 pace

    Hills at JBLM

  3. RUN
    good Crossfit run 2 mi 00:24 12:00 pace

    75 Push ups, sit ups, bw squats, burpees, 50 flutter kicks, lunges, v ups

  4. FIT
    great Tues Fit 00:45

    500m Row for warm up, pull ups skill work (working on form), then 21-15-9 of Deadlifts, 135-185-205, then 3 minutes of burpee to clean squat thrusters, 45IB bar, the 10 minutes on Jacobs ladder

  5. RUN
    RUN 02/24/14 06:36 AM 3.36 mi 00:48 14:12 pace

    This was a body weight run

  6. RUN
    great RUN 02/21/14 05:19 AM 4.61 mi 00:41 08:48 pace

    Early Morning Run in the Dark! Felt Awesome !