Miles:
2121 total / 209 in 2014
Goal:

New Goals: 1. Run 20 miles for fun 2. Run a full marathon 3. Continue to use running to raise money!

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Ash logged 2121 miles.

Last workout about 1 month ago. Help get them back on track!

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  • This Week time period

Entries

  1. FIT

    Core and push ups with TRX.

  2. RUN
    8.5 8.52 mi 01:24 09:48 pace

    Nice run knees are sore

  3. RUN
    great 9.36 mi 01:40 10:39 pace

    For 9/11 #WBR2R

  4. FIT
    good Titian's Maul

    Titian's Maul
    10'burpees
    At 65 lbs
    10 hang cleans
    10 shoulder press
    10 back squats
    10 walking lunges
    10 front squats
    10 overhead squats
    10 snatches
    50 sit ups
    50 push ups
    For time 8 min... read more

  5. RUN
    good 53 to 32 to 55 3.08 mi 00:29 09:21 pace

    Working on breathing only thru my nose when I ran this today. I ran slow
    I also did core today

  6. RUN
    good 7.5 Mile Run 7.64 mi 01:08 08:57 pace

    Had a great run today its about Volume this week

  7. How is everyone ?

  8. RUN
    good New Pr 5 mi 00:44 08:50 pace

    It was awesome!