Ash
Another easy run down.
- Miles:
- 1370 total / 192 in 2013
- Goal:
New Goals: 1. Help my wife complete her first 1/2 marathon. 2. Run the Western States in 2018.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
-
How is everyone this week? Also where do you get your training plans at?
-
RUN
-
RUN
good RUN 05/20/13 06:13 AM 4.02 mi 00:35 08:47 pace
First run on the Hanson plan did an easy 4 miles.
-
RUN
-
RUN
-
FIT
-
RUN
-
RUN
-
FIT
great 4.45 mi 01:32 20:40 pace
In woods
-
Mostly a taper/recovery week
-
RUN
great RUN 05/03/13 06:18 AM 10.02 mi 01:32 09:12 pace
Got a new PR for my run. Ran with GUs and 1 Accelrade and 32 Ounces of water. this is different for me. I normally just run then drink at the end. I was able to hold my pace between 9:20-9:36.
-
Nice Job:
Very nice pace! It's right on track with a sub 2 hour Half Marathon..... Maybe it's time to sign up for one.
22 days ago
-
-
Wish me luck I am going on a 10 Mile run this morning!
-
FIT
-
FIT
WOM from BOX
5 Rounds
67% of Body Weight
135 Front Squats & Overhead press no break max reps
2 minute rest between rounds
total 74 reps -
FIT
-
FIT
great 01:02
An hour of sweaty Vinyasa at 430 this morning. Does anyone else find their yoga practice helpful if so how?
-
I think it's particularly good for runners - stretches out all those muscles that get shortened when you run, hamstrings and biceps, opens up your hips and chest. I think it can help prevent injuries.
24 days ago • Like
-
It has actually helped me come from 2 army injuries. The first was knee injury with a pin in my knee, the next was deployment injury that left me with 7 pins in my left ankle. I started doing yoga via a free class then moved up to doing baptiste power yoga.
24 days ago • Like
-
-
RUN
great RUN 05/01/13 06:44 AM 3.9 mi 00:34 08:38 pace
Ran the trail behind the Army unit area. I love this area up there lots of trails.
-
RUN
-
RUN
great Duckabush River Trail Run 11 mi 03:05 16:47 pace
Ran up the trail with pack it was awesome and amazing
Ash
Just recovering from a marathon last Sunday - and just signed up for one on 6/2.... I have never used a training plan, but I know some people who are training / coaching people. It is very effective, too.
4 days ago • Like
Doing well. Use Hal Higdon's "How to Train" book. Several plans...currently training with Benji Durden's 84 week plan. Pretty useful book overall.
4 days ago • Like
Nice book choice Anson.
4 days ago • Like