Miles:
2154 total / 30 in 2015
Goal:

New Goals: 1. Run 20 miles for fun 2. Run a full marathon 3. Continue to use running to raise money!

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Ash logged 2154 miles.

Last workout 2 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. FIT
    great 00:08:58

    50-40-30-20-10
    Push ups
    Sit Ups

  2. RUN
    good 1.25 mi 00:06:50 05:28 pace

    I did 400x5 repeats at 1:37-1:45 in the rain lol

  3. FIT
    good NTC Tabata 00:12:00

    When and this tabata workout based on my Nike Training Club App. Nice warm up, followed by
    25 Reps of Squats 1 set front/1 back
    Dead lifts 25 Reps
    total sets 2

  4. RUN
    good 5 mi 00:42 08:25 pace

    And I am back to posting on DM I have missed it!.

  5. FIT
    100 Rep day

    Bench press 90IBs
    Abs Obliques
    Pecs/Shoulders
    GHD/RGHD
    Curls & Tris

  6. RUN
    good KAF run 3 mi 00:27 09:00 pace

    A run then 1:21 of Yoga

  7. FIT

    Core and push ups with TRX.

  8. RUN
    8.5 8.52 mi 01:24 09:48 pace

    Nice run knees are sore

  9. RUN
    great 9.36 mi 01:40 10:39 pace

    For 9/11 #WBR2R

  10. FIT
    good Titian's Maul

    Titian's Maul
    10'burpees
    At 65 lbs
    10 hang cleans
    10 shoulder press
    10 back squats
    10 walking lunges
    10 front squats
    10 overhead squats
    10 snatches
    50 sit ups
    50 push ups
    For time 8 min... read more

  11. RUN
    good 53 to 32 to 55 3.08 mi 00:29 09:21 pace

    Working on breathing only thru my nose when I ran this today. I ran slow
    I also did core today

  12. RUN
    good 7.5 Mile Run 7.64 mi 01:08 08:57 pace

    Had a great run today its about Volume this week

  13. How is everyone ?

  14. RUN
    good New Pr 5 mi 00:44 08:50 pace

    It was awesome!