Site:
http://about.me/ashli
Miles:
2449 total / 0 in 2018
Goal:

1313 miles in 2013; Upcoming Races: Route 66 Marathon (Nov), Dallas Marathon (Dec), JC Stone 50k (Mar '14), BOMF in24 (May '14)

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Ashli logged 2449 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. I'm no longer tracking my workouts here. If you'd like to find me elsewhere, see about.com/ashli

  2. Would you be mad if your race medal had the wrong date? That happened at yesterday's Route 66 Marathon, a race that has won awards for its medals but this year gave out hardware with all kinds... read more

  3. RUN
    4 mi

    + arms and shoulders. I'll do an easy shake-out mile tomorrow before traveling to Tulsa for the Route 66 Marathon on Sunday. Snow and 20s predicted, which I am going to be SO acclimated to giv... read more

  4. RUN
  5. RUN
    8.02 mi

    Hot here again! Ugh. One week til Route 66 Marathon.

  6. VELO
  7. RUN
    good 4 mi

    + arms

  8. VELO
    good 4.75 mi

    + legs & shoulders

  9. VELO
  10. RUN
  11. VELO
    9 mi

    + legs & shoulders

  12. RUN
    good 3.51 mi

    + core

  13. RUN
    14.94 mi

    Appreciating the cooler temperatures!

  14. VELO
    good 6.31 mi

    + core

  15. VELO
    good 11 mi

    + arms

  16. VELO