1269 total / 217 in 2014

- first half marathon in april 2012 (2:10:37) - next half marathon coming up in the fall of 2014. hoping for a sub-2:00. - run injury free and strong

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Ashley logged 1269 miles.

Last workout 18 days ago. Help get them back on track!

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  1. FIT
    strength23 class 00:45

    "depression has a hard time hitting a moving target..." this is what i'm going to keep telling myself this week, when the last thing i wanna do is exercise but i desperately need to.

  2. RUN
    running off the crazy 2.9 mi 00:30 10:20 pace

    why i've never had pink floyd's "time" on my running playlist is beyond me. and got me thinking - what's your favorite song with a super-long, delayed-gratification intro? ... read more

  3. RUN
    nothing's wrong 2.82 mi 00:30 10:38 pace

    had to run off some crazy this morning after a rough week.

  4. RUN
    3.03 mi 00:32 10:33 pace

    early morning 3 with a mama running group called "all children left behind". i mean, come on. that's an awesome name. this is my 4th day in a row working out and i'm definitely ... read more

  5. FIT
    strength23 00:45

    we did this thing with these little slippery discs, glides? or vlides? anyway, they were awesome. and i kind of want to take one to a dance floor sometime.

  6. RUN
    2.32 mi 00:25 10:46 pace

    run over the lunch hour = runch! and, i saw a black squirrel in loring park. i've never seen a black squirrel before. loring park is so diverse!

  7. FIT
    strength23 00:45

    it doesn't really matter, but i'm not sure if i should call this a 'fitness' workout or a 'weights' workout. it's mostly strength training, the only cardio being ... read more

  8. FIT
    strength23 class 00:45

    before class i was amazingly tired and crabby. but i went anyway. and now i'm much better.

  9. FIT
    strength 23 @ tpc 00:45

    my muscles were tired from yesterday's run going into this class, but i need to keep moving and keep working. the class and variety of moves are fun, but the trainer is lacking in the enthusia... read more

  10. RUN
    imposing old october 2.41 mi 00:26 10:47 pace

    tonight was my kind of weather: 45 degrees, slightly windy, layers of grey in the sky and bright, vibrant leaves everywhere to run through. i also had to stand in a hot shower for about 15 minutes ... read more

  11. FIT
    TPC "strength" class, aka, "t... 00:45

    awesome kick-in-the-ass strength training class at my work gym place. these classes are totally free, i don't know why i don't go all the time! i will be going back to this one, fo' ... read more

  12. RUN
    3.13 mi 00:34 10:51 pace

    lunch time run, just like it's 2012. i've gotta start doing these again since the 5:30am alarm just ain't working.

    • Marlene S.
      Marlene S.

      This time of year, lunch time is far more appealing! Gotta soak up the lessening sunlight when we can!

      about 1 month ago Like1 person

  13. FIT
    "hot stepper" lower body WO 00:30

    5 rounds:
    alternating reverse lunge (16)
    mountain climbers (16)
    lateral lunges (8 each side)
    side walking plank (16)
    jump squats (8)

    all of this with a pounding headache? not fun. but it's done.

  14. RUN
    northeast mama's 3.67 mi 00:41 11:10 pace

    8am. 32 degrees. peak color in northeast minneapolis. new running group with neighborhood mama's. perfect.

  15. FIT
    hot stepper. 00:20

    was aiming for 5 rounds in 20 minutes. got 4 in:
    reverse alternating lunges (16)
    mountain climbers (16)
    lateral lunges (8 each side)
    side walk plank - these are amazing! (16)
    jump squats (8)

  16. FIT
    "walk the plank" core WO 00:10:00

    2 reps for time (i'm aiming for 3 reps next time!):
    pledge planks (12)
    straight leg sit-ups (10)
    flutter kicks (20)
    reverse lunges (10 ea side)
    knee-to-elbow planks (12)
    lateral jump over cone... read more

  17. RUN
    lovely northeast 2.38 mi 00:26 10:42 pace

    now that i've taken some pressure off of myself (no races coming up), i'm actually enjoying running again. it's really nice.