Ashley
run home from work. #runcommute
- Site:
- http://itstartswithpie.blogspot.com
- Miles:
- 929 total / 151 in 2013
- Goal:
- first half marathon in april, '12 DONE! 2:10:37 - next goal, run for a year, injury-free.
Track and share your training!
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Entries
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RUN
3.24 mi 00:32 09:52 pace
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RUN
3.81 mi 00:38 09:58 pace
so, um, i guess it's just hot now...
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RUN
2.57 mi 00:25 09:37 pace
if you can't beat 'em, join 'em... the birds, that is.
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RUN
3.59 mi 00:37 10:11 pace
mondays are always a little slower.
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RUN
2.6 mi 00:26 09:56 pace
just a little run after work.
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FIT
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RUN
3.65 mi 00:35 09:35 pace
i'm not real sure on the time. my stupid, er, smart phone got sweaty in my bra and the clock timer turned off. so, there went that idea! what, you don't run with your smart phone in your ... read more
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RUN
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Nice. How is the leg doing?
22 days ago • Like
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RUN
3.17 mi 00:31 09:37 pace
HIIT it!
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FIT
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swim
but what if i'm a mermaid in ... 250 yd 00:08:00 56:19 pace
sometimes i hear my voice, i hear my voice, i hear my voice...
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Great work.
about 1 month ago • Like
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RUN
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FIT
strength @ tpc 00:45
tried out a new class at my work gym - it was kind of like if crossfit hooked up with body pump and had a baby. a bunch of burpees, some balance stuff on a bosu ball, holy hell sit ups and push ups... read more
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RUN
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RUN
good "i think i'll go to boston..." 2.5 mi 00:26 10:18 pace
very surreal to run on a treadmill while watching what's happening to all those runners and their friends and family in boston... i just don't understand.
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RUN
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VELO
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VELO
around nordeasy with the badger 6.02 mi
went for a bike ride with the badger while he did all sorts of bad a$$ things, like riding down stairs, jumping curbs and potholes, and other things that MTB'ers do.
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RUN
3.74 mi 00:36 09:42 pace
beautiful morning to be outside along the river.
Ashley
nice run commute Ash! go go!
about 9 hours ago • Like