1212 total / 159 in 2014

- first half marathon in april 2012 (2:10:37) - next half marathon coming up in the fall of 2014. hoping for a sub-2:00. - run injury free and strong

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Ashley logged 1212 miles.

Last workout 10 days ago. Help get them back on track!

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  1. RUN
    saturday morning lowry bridge 3.05 mi 00:34 11:08 pace

    trying to fall back in love with running, so i went without the runkeeper app barking in my ear. lovely, rainy route through a few community gardens, a lovely park along the mississippi and the low... read more

  2. FIT
    tuesdays with kathi 00:45

    well, i haven't run consistently in almost a month, even though i've been doing strength workouts 2x's a week. kathi and i had to have the heart-to-heart today about whether i really... read more

    • Lisa K.
      Lisa K.

      I totally feel you. I'm going through a similar stage myself. I spent the whole winter thinking that as soon as the weather got nice, I would be running all the time. I live really close to a park with a great running path. But now I don't feel like running at all! I decided that it's okay, as long as I keep myself active, doing what feels good to me. Play it by ear!

      11 days ago Like1 person

    • Marlene S.
      Marlene S.

      It takes a lot of guts to admit that your heart is not in something... I went through it last year when I decided to back out of the Ironman. Trust your gut. This is supposed to be fun! (mostly, hehe)

      11 days ago Like1 person

    • Ashley G.
      Ashley G.

      lisa, that's a great plan. that's kind of what my trainer told me to do. just keep moving. doesn't have to be running if you're not feelin' it.

      10 days ago Like

  3. RUN
    hot mess 4 mi 00:40 09:52 pace

    finished the run with blood and bugs on my face. yeah, i'm quite the sight to behold. glad i got out there at 8am, because its all kinds of hot suck around here now.

  4. RUN
    2.8 mi 00:30 10:42 pace

    the badger got me out the door tonight. and I needed it. also of note: wearing shorts that fit, no matter their size, helps exponentially.

  5. FIT
    tuesday's with kj2 00:30

    i know now why the people on 'biggest loser' use that battling rope. holy good gracious, that was tough. and oh so good.

  6. FIT
    good kj2 00:30


  7. FIT
    tuesdays with kj2 00:30

    quick and dirty this morning, just how i like it!
    for time:
    10 minutes - trx thoracic lunge | incline chest press 15#s | trx low pull
    7 minutes - single leg roman dead lift with kettle-bell | trx a... read more

  8. RUN
    4ish 4.04 mi 00:41 10:05 pace

    last time i ran the parkway, there was snow and ice on the paths. nice to have that done with!

  9. FIT
    friday a.m.'s with kathi 00:45

    dead lifts. arnold schwarzenegger presses. trx side lunges. trx pull and holds. planks with dumbbell pulls. kettlebell 'around the world's.

  10. RUN
    "speed work" around nordeast 3.09 mi 00:30 09:38 pace

    kathi has given me some speed workouts to try. this was the first one. i don't know what you call this, but it was amazing! after a 10:00 warmup, i did 2:00 at "below race pace" (i d... read more

  11. FIT
    slam! let the boys be boys! 00:45

    kathi and i met at a playground for this a.m.'s workout. we did hill sprints. i've never done these. i've also never had someone watch me run and analyze my form... a very humbling e... read more

  12. RUN
    2.35 mi 00:25 10:38 pace

    up with the birds this morning.

  13. RUN
    2.97 mi 00:29 09:45 pace

    in wisco this weekend for the hubby's first bike race. so i got up early this morning to do this. my gps was all nutty and about 3 minutes in my runkeeper came on and said "time - three m... read more

  14. RUN
    2.66 mi 00:28 10:31 pace

    got up with the birds this morning. it was lovely and so worth it. when i'm stressed, i either drink a lot of booze and do nothing, or run a lot. for the past few weeks i've chosen booze ... read more

  15. RUN
    total suckfest around nordeast 3.02 mi 00:31 10:19 pace

    the first time running in shorts for the season is always a little, um, intimidating.

  16. RUN
    follow the child 5k 3.2 mi 00:28 08:42 pace

    in the words of my husband, "you podium'd!". i took 3rd place women. i've never won anything in running before, and this is a 5k PR by nearly a minute. so, so happy.