1326 total / 56 in 2015

- first half marathon in april 2012 (2:10:37) - next half marathon coming up in the fall of 2014. hoping for a sub-2:00. - run injury free and strong

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  • 3 miles
  • 01:18 time
  • 526 calories
  • 2 workouts
  • This Week time period


  1. RUN
    t-shirt weather 3.1 mi 00:33 10:32 pace

    my phone was all fucked up. it told me i ran 9:00 minute miles which i knew was wrong! however, even though my phone fucked up, i did not fuck up. this was an awesome run. and i wish my phone gps d... read more

  2. FIT
    strength23 00:45

    started getting a migraine about half way thru class. not fun.

  3. RUN
    pike island 3.4 mi 00:37 10:47 pace

    i signed up for a trail run 10k in june, and i've gotta get ready for it. meaning, i've gotta run some trails so for my first ever trail run, it went okay.

  4. FIT
    total sculpt class 00:45

    this was wicked. different instructor, and i am not a fan. these are the only things i remember, the rest was a blur:
    3 minutes of wall sits while doing bicep curls and chest presses (10#) x3
    3 min... read more

    • Martin S.

      You should do more push ups.
      I don't know how you do that stuff, you're a better man than me.

      5 days ago Like

  5. walk
    post dinner with the family 1.22 mi 00:40

    this was not athletic at all. just moving after dinner. we all took levi for a walk, who's put on some weight this winter. more physical activity would do both levi and i a helluvalotta good.

  6. RUN
    3.42 mi 00:37 10:43 pace

    march 26th. 35 degrees with a "feels like" temperature of 26. i saw one lonely, cold and shivering robin standing in the frozen grass, kind of halfheartedly pecking at the ground. at one ... read more

    • Nora V.
      Nora V.

      We ALL hear him! I'm ready for spring to show up in MN. Nice miles today!

      6 days ago Like1 person

    • Martin S.

      I wish I could send you some Northern California weather. It is crazy beautiful this Sum(Winter,Spring)mer.

      6 days ago Like1 person

  7. FIT
    strength23 00:40

    come on baby, make it hurt so good.

  8. RUN
    treadmill 2.75 mi 00:30 10:54 pace

    20 degrees and predicting snow. back to the treadmill i go.

  9. FIT
    total body sculpt class 00:45

    i like this class even better than the other one. good balance of "pushing" and "pulling".

  10. walk
    morning walk/run 1.44 mi 00:20 13:53 pace

    i intended to run this morning, but just wasn't feeling it. got out for a walk with levi, and ran occasionally, but not really. stopped and did some push ups and some planks around mile 1.

  11. FIT
    kj2 00:30

    so good to be back at studio 5605.

    4 rounds, 5 reps each:
    goblet squat (15#)
    bent over row (30#)
    deadlift (30#)
    shoulder press (15#)

    3 rounds:
    bench hip thrusts, 15x with a 10 second hold at the ... read more

  12. RUN
    industrial beauty 3.28 mi 00:34 10:23 pace

    running the get lucky on saturday helped me break through that 3-mile-mental-barrier i've been fighting since january. going out for a 5k tonight? #NBD. lovely night to be outside. it was almo... read more

  13. FIT
    strength23 00:45

    i never know whether to call this a weights wo or fitness wo 'cause its a little of both... and a whole lot of awesome. sidebar question: do burpees ever get easier?

  14. RUN
    get lucky 7k race 4.35 mi 00:45 10:24 pace

    for being completely under-trained and under-prepared, i had a great race. this winter has been one unbelievable thing after another, and my so-called-training-plan was tossed out the window months... read more

    • Shannon M.
      Shannon M. Great Performance
      Great Performance:

      considering the winter you've had - you did great lady! :) i'm so super glad you did it!

      16 days ago

  15. walk
    0.84 mi 00:15:00 17:51 pace

    morning walk with levi.

  16. walk
    0.57 mi 00:15:00 26:18 pace

    morning walk with levi.

  17. walk
    around the neighborhood 1.44 mi 00:23 15:58 pace

    i had to get outside and walk today. i've been so anxious, stressed, worried and tired. but instead of fixating on or neurotically checking my email for "that" p... read more

  18. RUN
    with shannon 3.2 mi 00:37 11:39 pace

    this was the "longest" run i've done in a while, but i had to get out there and get it done because the get lucky 7k is this saturday. there's no way i'm in racing shape. i... read more

  19. FIT
    strength23 00:45

    so happy to not be sick and able to work out.

  20. FIT
    kj2 00:30

    another brilliant quote from kj2 this morning: "all this 'i have to go to the gym crap'. no. we're just gonna move our bodies through space. occasionally we're gonna take s... read more