1297 total / 27 in 2015

- first half marathon in april 2012 (2:10:37) - next half marathon coming up in the fall of 2014. hoping for a sub-2:00. - run injury free and strong

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Ashley logged 1297 miles.

Last workout 8 days ago. Help get them back on track!

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  1. FIT
    kj2 00:30

    another brilliant quote from kj2 this morning: "all this 'i have to go to the gym crap'. no. we're just gonna move our bodies through space. occasionally we're gonna take s... read more

  2. RUN
    treadmill 3's 2.67 mi 00:30 11:14 pace

    i needed to make the treadmill more fun so i found a couple of treadmill wo's online and did one of them. warm up for 5, then easy jog for 3, fast jog for 2, sprint for 1. repeat the 3-2-1... read more

  3. FIT
    alright strength23 00:45

    a mix of tabata and weights. sweaty and feeling weak but i'm glad i went. "just keep showing up."

  4. RUN
    at the gym 2.91 mi 00:33 11:20 pace

    i've got a 7k coming up on st patty's day and i really want to run the whole thing, even if it's slower. my run segments are getting longer: 12 | 10 | 3.

  5. FIT
  6. RUN
    blue hyundai 3.05 mi 00:33 10:49 pace

    i almost got run over. literally. dude in a blue hundai was running a red light, didn't see me and obvy didn't see the traffic signal. i had to stop in the middle of the street not to get... read more

  7. FIT
    kj2 workout @ home 00:20

    3 sets, 1 minute each move:
    20# db rdl to upright row
    20# db squat with a rotation press
    20# db plank drags
    20# db glute bridge with a chest press
    10# ball side lunge and curl

  8. RUN
    treadmill 2.78 mi 00:32 11:30 pace

    longest run segments since coming back! 12, 10 and 2.

  9. FIT
    strength23 00:45

    love this trainer. it's 45 minutes of dripping sweat. i was feeling pretty low before class and i'm glad i went. things are feeling stronger and that makes me happy.

  10. RUN
    gym rat 2.73 mi 00:31 11:21 pace

    run segments: 10, 10, 4. starting to crave running again and it feels so right.

  11. FIT
    kj2 00:20

    quick and dirty sweat fest. just how i like it.
    1 minute intverals, 3 sets:
    20# db rdl with a bent-over row
    20# db squat with a rotation press
    20# db plank drags (i LOVE these)
    20# floor press with... read more

  12. RUN
    new northeast route 2.97 mi 00:35 11:36 pace

    walk/run intervals tonight. it was so nice to be outside in a balmy 34 degrees!

  13. FIT
    strength23 00:45

    well, it's done. that's all i have to say about it.

  14. FIT
    cycle class 01:00 first time ever at a spin class and i am in love. it was like a hot, sweaty, totally gross dance party on a bike.

  15. RUN
    uptown funk you up 2.78 mi 00:31 11:09 pace

    walk/run intervals. running segments: 10 minutes, 10 minutes, 5 minutes. a bit more than tuesday. feelin' good.

    • Nora V.
      Nora V.

      progress is good! And that song is killer!!

      about 1 month ago Like1 person

    • Ashley G.
      Ashley G.

      i know it's basically a mash-up of every hit R&B/funk song from the 70s and 80s, but i don't care. i love it anyway.

      about 1 month ago Like

  16. FIT
    reunited and it feels so good 00:20

    back with kj2 today after a 6 month hiatus

  17. RUN
    you better believe me 2.6 mi 00:30 11:32 pace

    walk/run intervals. ran 10 minutes, 8 minutes, 5 minutes. when i'm out of my running habit, i always question whether i really like running at all. but as soon as i start back up again, i reme... read more

  18. FIT
    strength23 class 00:45

    new instructor. and he had us work for a solid 45 minutes with only short breaks. in other words, it was awesome.

  19. FIT
    hot stepper 00:15:00

    3 rounds of:
    alternating reverse lunges (16)
    mountain climbers (16)
    lateral lunges (8 each way)
    side-walking planks (16)
    squat jumps (8)

  20. FIT
    strength23 class 00:40

    good grief! i am weak. "start where you are with what you have and do what you can..."