Site:
http://itstartswithpie.blogspot.com
Miles:
1368 total / 98 in 2015
Goal:

- i ran my first half marathon in april 2012 (2:10:37). now? i'm just gonna keep showing up and we'll see what happens.

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Ashley logged 1368 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. RUN
    3.71 mi 00:37 09:58 pace

    i don't know what the hell is going on with my pace, but i love it! maybe it's the new shoes? maybe it's all the strength workouts i've been doing? whatever it is, i'm happ... read more

  2. FIT
    betty rocker ab wo2 00:10:00

    her ab workouts are so great, especially if you have ab separation or lower back issues. it's all resistant-core-movements.
    http://thebettyrocker.com/7-day-abs-workout-plan/

  3. FIT
    tiu set the bar 00:10:00

    :30 plyo lunges
    :30 push-ups
    :30 "v" sit-ups
    :30 starfish sit ups
    :30 burpees without the jump
    1:00 plank

  4. FIT
    tiu ultimate booty call 00:30

    it's not what it sounds like. i swear.

  5. RUN
    a little bit stronger everyday 4.4 mi 00:44 10:00 pace

    almost under 10:00 miles!

  6. FIT
    kj2 00:45

    dead bugs to hollow holds
    bird dog to elevated plank, raise one limb at a time
    4 sets, 10x: 45# kettlebell deadlift
    3 sets, 10x: trx single leg squats, 20# kettlebell bent-over row
    3 sets, 10x: bri... read more

  7. RUN
    noice. 3.4 mi 00:35 10:08 pace

    last night i dug out some of my old p.t. exercises from 2013, back when they thought i had runners' knee. surprisingly, the knee felt absolutely perfect and strong today and my pace is picking... read more

  8. RUN
    after hiit'in' it up 1.06 mi 00:11:00 10:22 pace

    run home after hiit'in' it up.

  9. FIT
    tennis court cardio circuit 00:12:00

    2x's through:
    :30 plyo lunges
    :30 jump squats
    :30 mtn climbers
    :15 push ups
    1:00 burpees
    :30 plank
    1:00 bicycle crunches

  10. RUN
    on the way to hiit it 0.82 mi 00:09:30 11:35 pace

    knee still bothering me from the trail run 2 weeks ago. this was more like a hobble-run-walk...

  11. FIT
    kj2 training 00:40

    3 sets:
    landmine squat press 15x
    25# roman dead lift and row 12x
    then she had me kneel down while she threw a 10# medicine ball at me from the side. catch, oblique swing, throw back. it was real... read more

    • Nora V.
      Nora V.

      That sounds awesome! Where are you training?

      20 days ago Like

    • Ashley G.
      Ashley G.

      i meet with a personal trainer at her house in south mpls. she's nothing short of amazing.

      20 days ago Like

  12. FIT
    tiu "the best ab routine" 00:10:00

    i'm just going to call this "the beast" ab routine. because that's what it is. a beast.

  13. FIT
    tiu bikini babe yoga 00:20

    i am not a bikini babe. but i like their workout routines, despite the hyper-girly-princessy-mermaidy-baby references.

  14. RUN
    killer whales 3.44 mi 00:35 10:10 pace

    the knee felt pretty good once i warmed up. it's been super sore since the widow-maker trail run at battle creek last saturday. my pace is getting a little bit quicker which i'm super hap... read more

  15. FIT
    kj2 00:30

    3 sets: deadlift 110#s 6x
    3 sets: kb row 25#s 12x
    2 sets: straight leg sit up with a 10# plate 10x
    2 sets: tricep pull downs 12x
    descending reps of a kettlebell clean to a burpee on the kettlebell.... read more