1283 total / 13 in 2015

- first half marathon in april 2012 (2:10:37) - next half marathon coming up in the fall of 2014. hoping for a sub-2:00. - run injury free and strong

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  • 3 miles
  • 01:20 time
  • 559 calories
  • 2 workouts
  • This Week time period


  1. RUN
    new northeast route 2.97 mi 00:35 11:36 pace

    walk/run intervals tonight. it was so nice to be outside in a balmy 34 degrees!

  2. FIT
    strength23 00:45

    well, it's done. that's all i have to say about it.

  3. FIT
    cycle class 01:00 first time ever at a spin class and i am in love. it was like a hot, sweaty, totally gross dance party on a bike.

  4. RUN
    uptown funk you up 2.78 mi 00:31 11:09 pace

    walk/run intervals. running segments: 10 minutes, 10 minutes, 5 minutes. a bit more than tuesday. feelin' good.

    • Nora V.
      Nora V.

      progress is good! And that song is killer!!

      6 days ago Like1 person

    • Ashley G.
      Ashley G.

      i know it's basically a mash-up of every hit R&B/funk song from the 70s and 80s, but i don't care. i love it anyway.

      5 days ago Like

  5. FIT
    reunited and it feels so good 00:20

    back with kj2 today after a 6 month hiatus

  6. RUN
    you better believe me 2.6 mi 00:30 11:32 pace

    walk/run intervals. ran 10 minutes, 8 minutes, 5 minutes. when i'm out of my running habit, i always question whether i really like running at all. but as soon as i start back up again, i reme... read more

  7. FIT
    strength23 class 00:45

    new instructor. and he had us work for a solid 45 minutes with only short breaks. in other words, it was awesome.

  8. FIT
    hot stepper 00:15:00

    3 rounds of:
    alternating reverse lunges (16)
    mountain climbers (16)
    lateral lunges (8 each way)
    side-walking planks (16)
    squat jumps (8)

  9. FIT
    strength23 class 00:40

    good grief! i am weak. "start where you are with what you have and do what you can..."

  10. RUN
    at the gym 1.8 mi 00:21 11:39 pace

    run/walk intervals were just fine for today.

  11. VELO
    at the gym 3 mi 00:10:00 18.0mph pace

    6 weeks. i've been sick for 6 weeks. finally felt well enough today to shake off the cobwebs.

  12. FIT
    strength23 class 00:45

    "depression has a hard time hitting a moving target..." this is what i'm going to keep telling myself this week, when the last thing i wanna do is exercise but i desperately need to.

  13. RUN
    running off the crazy 2.9 mi 00:30 10:20 pace

    why i've never had pink floyd's "time" on my running playlist is beyond me. and got me thinking - what's your favorite song with a super-long, delayed-gratification intro? ... read more

  14. RUN
    nothing's wrong 2.82 mi 00:30 10:38 pace

    had to run off some crazy this morning after a rough week.

  15. RUN
    3.03 mi 00:32 10:33 pace

    early morning 3 with a mama running group called "all children left behind". i mean, come on. that's an awesome name. this is my 4th day in a row working out and i'm definitely ... read more

  16. FIT
    strength23 00:45

    we did this thing with these little slippery discs, glides? or vlides? anyway, they were awesome. and i kind of want to take one to a dance floor sometime.

  17. RUN
    2.32 mi 00:25 10:46 pace

    run over the lunch hour = runch! and, i saw a black squirrel in loring park. i've never seen a black squirrel before. loring park is so diverse!

  18. FIT
    strength23 00:45

    it doesn't really matter, but i'm not sure if i should call this a 'fitness' workout or a 'weights' workout. it's mostly strength training, the only cardio being ... read more

  19. FIT
    strength23 class 00:45

    before class i was amazingly tired and crabby. but i went anyway. and now i'm much better.