1351 total / 81 in 2015

- i ran my first half marathon in april 2012 (2:10:37). now? i'm just gonna keep showing up and we'll see what happens.

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  • 00:20 time
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  • 1 workouts
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  1. FIT
    hiity bitty bikini 00:20

    at home HIIT workout this morning. i'm following this bikini workout plan. not sure i'll ever in my life wear a bikini again, what with all the "twin skin", but the workouts are... read more

  2. RUN
    battle creek humility 3.56 mi 00:40 11:14 pace

    you guys. this was madness. this was a preview run of the route for my first trail run 5k next saturday. it's, like, all hills, and my knees are not happy with me. trail running is a totally d... read more

  3. FIT
    strength23 class 00:40

    still sweaty after my shower. so i know it worked.

  4. RUN
    runch in my new shitty shoes 3.71 mi 00:39 10:34 pace

    even though my new shoes are going back to the store, i am super happy with this run. the stairs on the route are getting easier. i went 2.9 before taking my first walk break. and i ended the run f... read more

  5. FIT
    tiu HIIT 00:20

    burpees with a tuck jump. yuck.

  6. FIT
    kj2 00:30

    deadlift 110 lbs. #badass.

  7. RUN
    lebanon hills 3.89 mi 00:44 11:18 pace

    first long run on a trail. and it was a new trail. and i got lost. wound up on some horse trails that were super sandy, like running on a beach (only without the sun, ocean waves, or fruity cocktai... read more

  8. FIT
    kordiak park cardio circuit 00:09:40

    plyo lunges (not easy)
    jump squats (because squats aren't hard enough)
    mtn climbers (not really climbing any mountains at all)
    push ups (earth downs)
    burpees (fucking suck)
    plank (comma, walk ... read more

  9. RUN
    1.34 mi 00:13:30 10:04 pace

    3 minutes jog, 2 minutes run, :30 sprint. repeated 3 x's, then did some other shit...

  10. RUN
    another man's treasure 3 mi 00:34 11:10 pace

    crampy. crabby. weak. did it anyway.

  11. FIT
    kj2 00:25

    battling ropes.
    then 3 sets:
    1-2-3-4-5 renegade rows with a push-up (push-up to high plank, renegade row each arm 1x; then push-up again to high plank, renegade row each arm 2x, etc. up to 5x) th... read more

  12. FIT
    merman! 00:20

    20:00 of fine toning/workout at home

  13. RUN
    another man's treasure 3 mi 00:32 10:39 pace

    beautiful outside today. did a run+lunch=runch.

  14. FIT
    strength23 00:40

    great class tonight, lots of abs.

  15. FIT
    tiu HIIT wo 00:35

    up and early this morning.

  16. RUN
    cedar lake trail 3.01 mi 00:33 10:57 pace

    have pavement/half trail. we got a little lost and wound up in someone's back yard. oh well. they didn't shoot us.

  17. FIT
    strength23 class (more like, ... 00:40

    little disappointed that this was, like, all upper body. usually the class is a good mix of upper, lower, cardio and tabata. oh well. the guns are in tip top shape now.