1390 total / 120 in 2015

- i ran my first half marathon in april 2012 (2:10:37). now? i'm just gonna keep showing up and we'll see what happens.

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  • 3 miles
  • 28:30 time
  • 0 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good on the dreadmill 2.5 mi 28:30

    | 10 | 7 | 5 | run minutes/segments.

  2. FIT
    betty rocker hybrid WO2 00:45

    i've been taking st. john's wort for the past 10 days and i feel like a cloud has been lifted off of me. and i actually feel like working out more than i feel like not working out. maybe ... read more

  3. RUN
    great around hamline 2.7 mi 00:30 11:06 pace

    2nd timing running this route. ran more of it and am already feeling stronger than i was 2 weeks ago.

  4. RUN
    at the y 2 mi 00:22 11:09 pace

    tried doing an interval run today. i typically wait until i'm running more consistently to start doing speed stuff (haha, speed stuff? 11:10/mile? ha!) but i figure, why wait? maybe this way i... read more

  5. RUN
    2.53 mi 00:30 11:49 pace

    first time running near my "new" job (not really new anymore, i've been here since may). lots of hills and lovely neighborhoods on this route.

  6. RUN
    hills train tracks and tunnels 2.5 mi 00:30 12:00 pace

    more walking than running today. why is the first step out of hell always the hardest? why do i keep quitting?

  7. RUN
    good more starting over 2.5 mi 00:30 11:54 pace

    doing a 5k on halloween. so i should probably start running again...

  8. FIT
    i did a mother f*cking pull-up. 00:40

    it was assisted, but still. pull-ups. 3 sets of 7 each, to be exact. and then some chin-ups too.

  9. RUN
    treadmill. new job. new gym. 2 mi 00:23 11:15 pace

    i worked hard for every step of these pesky two miles today. i haven't run much this summer, and i've been missing it. in the words of celine dion, "it's all coming back, it... read more

  10. FIT
    lioness. lower+abs. 00:40

    phase 1. week 1. workout 3. the betty rocker is kicking my ass and i love it.

  11. FIT
    lioness. upper+HIIT. 00:41

    phase 1. week 1. workout 2.

  12. FIT
    lioness. lower+HIIT 00:32

    phase 1. week 1. workout 1.

  13. RUN
    vermont 2.06 mi 00:22 10:40 pace

    vacation run.

  14. RUN
    crossrokrads 5k trail race 3.2 mi 00:35 10:55 pace

    considering i hadn't run in nearly a month before this race, i feel okay with how i did. this was a beautiful race in door county. would love to do the 10k next year!

  15. FIT
    got my head out of my ass 00:45

    finally got my head out of my ass enough to work out. it's been a crazy two weeks.
    kj2 workout. 3 rounds. 40 seconds work, 20 seconds rest:
    25# kettlebell cleans
    TRX side lunges
    TRX rows
    ... read more

  16. RUN
    3.71 mi 00:37 09:58 pace

    i don't know what the hell is going on with my pace, but i love it! maybe it's the new shoes? maybe it's all the strength workouts i've been doing? whatever it is, i'm happ... read more

  17. FIT
    betty rocker ab wo2 00:10:00

    her ab workouts are so great, especially if you have ab separation or lower back issues. it's all resistant-core-movements.