1397 total / 127 in 2015

- i ran my first half marathon in april 2012 (2:10:37). now? i'm just gonna keep showing up and we'll see what happens.

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Ashley logged 1397 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. RUN
    familiar memories 3.22 mi 00:36 11:01 pace

    i have got to get outside more. i've been doing my mileage on the treadmill, and it's endless, monotonous, and never-ending. outside today, under the canopy of leaves and along the river?... read more

  2. VELO
    stationary bike @ the y 1.8 mi 00:20 5.4mph pace

    haven't been on a stationary bike in years; nice to get the fluid in the knees moving.

  3. FIT
    HIIT it! 00:10:00

    betty rocker finisher 3, 3 sets:
    box jumps (these are so scary/fun!)
    plank jacks
    cross-body mountain climbers
    curtsy lunge to high knee, R then L

  4. RUN
    5 and 1's 2.17 mi 00:25 11:31 pace


  5. RUN
    good on the dreadmill 2.5 mi 28:30

    | 10 | 7 | 5 | run minutes/segments.

  6. FIT
    betty rocker hybrid WO2 00:45

    i've been taking st. john's wort for the past 10 days and i feel like a cloud has been lifted off of me. and i actually feel like working out more than i feel like not working out. maybe ... read more

  7. RUN
    great around hamline 2.7 mi 00:30 11:06 pace

    2nd timing running this route. ran more of it and am already feeling stronger than i was 2 weeks ago.

  8. RUN
    at the y 2 mi 00:22 11:09 pace

    tried doing an interval run today. i typically wait until i'm running more consistently to start doing speed stuff (haha, speed stuff? 11:10/mile? ha!) but i figure, why wait? maybe this way i... read more

  9. RUN
    2.53 mi 00:30 11:49 pace

    first time running near my "new" job (not really new anymore, i've been here since may). lots of hills and lovely neighborhoods on this route.

  10. RUN
    hills train tracks and tunnels 2.5 mi 00:30 12:00 pace

    more walking than running today. why is the first step out of hell always the hardest? why do i keep quitting?

  11. RUN
    good more starting over 2.5 mi 00:30 11:54 pace

    doing a 5k on halloween. so i should probably start running again...

  12. FIT
    i did a mother f*cking pull-up. 00:40

    it was assisted, but still. pull-ups. 3 sets of 7 each, to be exact. and then some chin-ups too.

  13. RUN
    treadmill. new job. new gym. 2 mi 00:23 11:15 pace

    i worked hard for every step of these pesky two miles today. i haven't run much this summer, and i've been missing it. in the words of celine dion, "it's all coming back, it... read more

  14. FIT
    lioness. lower+abs. 00:40

    phase 1. week 1. workout 3. the betty rocker is kicking my ass and i love it.

  15. FIT
    lioness. upper+HIIT. 00:41

    phase 1. week 1. workout 2.

  16. FIT
    lioness. lower+HIIT 00:32

    phase 1. week 1. workout 1.

  17. RUN
    vermont 2.06 mi 00:22 10:40 pace

    vacation run.