1244 total / 192 in 2014

- first half marathon in april 2012 (2:10:37) - next half marathon coming up in the fall of 2014. hoping for a sub-2:00. - run injury free and strong

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  1. FIT
    21 day fix. upper body 00:30

    two a day. just call me "two a day".

  2. RUN
    new trail thru nordeasy 2.02 mi 00:21 10:34 pace

    we have a new little pedestrian trail in northeast. actually, it's more like a chunk of blacktop through a bunch of industrial parks with white lines notating the borders of said trail, but i&... read more

  3. RUN
    4.11 mi 00:44 10:44 pace

    took a lot of walk breaks after the 2.5 mile mark, but i feel stronger than i have in a long time. this 21 day fix thing has really changed how my core holds me together and upright instead of just... read more

  4. FIT
  5. FIT
  6. RUN
    1.97 mi 00:20 10:09 pace

    instead of driving the car to run an errand, i ran there and walked back. small changes. new habits. f*ck yes.

  7. RUN
  8. FIT
    21 day fix cardio 00:30

    with 5 minutes left on the clock, she says "we've got time for a bonus exercise!". a bonus exercise, she says. it was plank push-ups for 2 minutes. and then she says, half-way throug... read more

  9. FIT
    pilates. holy shit. 00:30

    whoever told me that pilates was easy was full of shit.

  10. RUN
    lake harriet 3 mi 00:31 10:09 pace

    i originally stopped at 2.75, but hated that distance. so i finished it off for an even 3. happy with my pace considering i stopped for a walk break.