1375 total / 105 in 2015

- i ran my first half marathon in april 2012 (2:10:37). now? i'm just gonna keep showing up and we'll see what happens.

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  • 2 miles
  • 01:43 time
  • 362 calories
  • 3 workouts
  • This Week time period


  1. FIT
    i did a mother f*cking pull-up. 00:40

    it was assisted, but still. pull-ups. 3 sets of 7 each, to be exact. and then some chin-ups too.

  2. RUN
    treadmill. new job. new gym. 2 mi 00:23 11:15 pace

    i worked hard for every step of these pesky two miles today. i haven't run much this summer, and i've been missing it. in the words of celine dion, "it's all coming back, it... read more

  3. FIT
    lioness. lower+abs. 00:40

    phase 1. week 1. workout 3. the betty rocker is kicking my ass and i love it.

  4. FIT
    lioness. upper+HIIT. 00:41

    phase 1. week 1. workout 2.

  5. FIT
    lioness. lower+HIIT 00:32

    phase 1. week 1. workout 1.

  6. RUN
    vermont 2.06 mi 00:22 10:40 pace

    vacation run.

  7. RUN
    crossrokrads 5k trail race 3.2 mi 00:35 10:55 pace

    considering i hadn't run in nearly a month before this race, i feel okay with how i did. this was a beautiful race in door county. would love to do the 10k next year!

  8. FIT
    got my head out of my ass 00:45

    finally got my head out of my ass enough to work out. it's been a crazy two weeks.
    kj2 workout. 3 rounds. 40 seconds work, 20 seconds rest:
    25# kettlebell cleans
    TRX side lunges
    TRX rows
    ... read more

  9. RUN
    3.71 mi 00:37 09:58 pace

    i don't know what the hell is going on with my pace, but i love it! maybe it's the new shoes? maybe it's all the strength workouts i've been doing? whatever it is, i'm happ... read more

  10. FIT
    betty rocker ab wo2 00:10:00

    her ab workouts are so great, especially if you have ab separation or lower back issues. it's all resistant-core-movements.

  11. FIT
    tiu set the bar 00:10:00

    :30 plyo lunges
    :30 push-ups
    :30 "v" sit-ups
    :30 starfish sit ups
    :30 burpees without the jump
    1:00 plank

  12. FIT
    tiu ultimate booty call 00:30

    it's not what it sounds like. i swear.

  13. RUN
    a little bit stronger everyday 4.4 mi 00:44 10:00 pace

    almost under 10:00 miles!

  14. FIT
    kj2 00:45

    dead bugs to hollow holds
    bird dog to elevated plank, raise one limb at a time
    4 sets, 10x: 45# kettlebell deadlift
    3 sets, 10x: trx single leg squats, 20# kettlebell bent-over row
    3 sets, 10x: bri... read more

  15. RUN
    noice. 3.4 mi 00:35 10:08 pace

    last night i dug out some of my old p.t. exercises from 2013, back when they thought i had runners' knee. surprisingly, the knee felt absolutely perfect and strong today and my pace is picking... read more

  16. RUN
    after hiit'in' it up 1.06 mi 00:11:00 10:22 pace

    run home after hiit'in' it up.

  17. FIT
    tennis court cardio circuit 00:12:00

    2x's through:
    :30 plyo lunges
    :30 jump squats
    :30 mtn climbers
    :15 push ups
    1:00 burpees
    :30 plank
    1:00 bicycle crunches

  18. RUN
    on the way to hiit it 0.82 mi 00:09:30 11:35 pace

    knee still bothering me from the trail run 2 weeks ago. this was more like a hobble-run-walk...