1253 total / 200 in 2014

- first half marathon in april 2012 (2:10:37) - next half marathon coming up in the fall of 2014. hoping for a sub-2:00. - run injury free and strong

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  1. FIT
    "hot stepper" lower body WO 00:30

    5 rounds:
    alternating reverse lunge (16)
    mountain climbers (16)
    lateral lunges (8 each side)
    side walking plank (16)
    jump squats (8)

    all of this with a pounding headache? not fun. but it's done.

  2. RUN
    northeast mama's 3.67 mi 00:41 11:10 pace

    8am. 32 degrees. peak color in northeast minneapolis. new running group with neighborhood mama's. perfect.

  3. FIT
    hot stepper. 00:20

    was aiming for 5 rounds in 20 minutes. got 4 in:
    reverse alternating lunges (16)
    mountain climbers (16)
    lateral lunges (8 each side)
    side walk plank - these are amazing! (16)
    jump squats (8)

  4. FIT
    "walk the plank" core WO 00:10:00

    2 reps for time (i'm aiming for 3 reps next time!):
    pledge planks (12)
    straight leg sit-ups (10)
    flutter kicks (20)
    reverse lunges (10 ea side)
    knee-to-elbow planks (12)
    lateral jump over cone... read more

  5. RUN
    lovely northeast 2.38 mi 00:26 10:42 pace

    now that i've taken some pressure off of myself (no races coming up), i'm actually enjoying running again. it's really nice.

  6. FIT
  7. FIT
    21 day fix. cardio fix. 00:30

    my burpees suck.

  8. RUN
    lovely nordeasy 2.38 mi 00:25 10:30 pace

    i needed a good run tonight to fall back in love with it. and this felt easy, almost dare-i-say-it enjoyable.

  9. FIT
    21 day fix. upper body 00:30

    two a day. just call me "two a day".

  10. RUN
    new trail thru nordeasy 2.02 mi 00:21 10:34 pace

    we have a new little pedestrian trail in northeast. actually, it's more like a chunk of blacktop through a bunch of industrial parks with white lines notating the borders of said trail, but i&... read more

  11. RUN
    4.11 mi 00:44 10:44 pace

    took a lot of walk breaks after the 2.5 mile mark, but i feel stronger than i have in a long time. this 21 day fix thing has really changed how my core holds me together and upright instead of just... read more

  12. FIT