Ashley
The wind was awful when going against it yet non-existent going with it? It was weird. I still haven't gone back to my PR time.
MW, last week, I did 5ks around Delaware Park. Friday I was in Roches... read more
- Miles:
- 121 total / 0 in 2012
- Goal:
8K Shamrock Run
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Ashley logged 121 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
Delaware Park Loop 3.11 mi 00:28 09:08 pace
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My goal is to obtain excellent lows on my PRT (whenever it should take place, if it is, indeed, going to take place)!
This requires me to be able to do 87 curlups, 39 pushups, and run 1.5mi in 13:1... read more -
RUN
good Delaware Park Loop (taking it... 4.38 mi 00:41 09:27 pace
The first two miles are always killer for me. It's like my mind shoots straight for giving up! How ridiculous is that!! I persevered and felt great, if a bit thirsty. I thought about another loop a... read more
- RUN
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RUN
good Too beautiful to stay inside! 17.81 mi
Rode out to my Officer Recruiter's office to hand over medical documents, then around the area as she had a recruit with her. I stopped by Keybank for some quarters for laundry then to UB to kill s... read more
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RUN
good Shamrock Run 8K! 4.97 mi 00:45 09:01 pace
1500 overall
Time Pace
0:46:40 0:09:23
56/F20-24 413/F
Chip time Chip pace
0:44:54 0:09:02I smelled Cheerios! Finally I know what people have been talking about!
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RUN
good Biking! to class! and back! 13.47 mi 01:05 04:51 pace
It always seems to go better on the way TO class than back. I've set my goal to kill that huge bridge-hill on Maple (heading away from N. Campus as it's harder to get up than going toward N. Campus... read more
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RUN
alright Getting back out there! (now ... 4.39 mi 00:43 09:49 pace
It was very nice out and the sweatpants I wore didn't overheat me or cause any discomfort which was amazing. The bad part was the brisk air killing my teeth (they're sensitive and I'm a mouth breat... read more
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RUN
alright Treadmill/Dreadmill 8 3.1 mi 00:30 09:46 pace
I did this climbing machine for about ten minutes before finding an open treadmill... More excuses for my slowness... The winter sucks, the cold sucks... I wish I could run outside like in the summ... read more
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RUN
good Treadmill/Dreadmill 7 4 mi 00:39 09:46 pace
First run in about 2 weeks... aside from my face being a shade of bright red for nearly 15mins afterward... not too shabby!
Again, 1.0% incline stayed around 5.5-7.0 -
RUN
good
I feel a little sore today from all the situps and pushups I've been making myself do, but I will continue today with another 60situps and I'll try for 10pushups. we'll see how that goes! I wanted ... read more
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RUN
good Pushups/situps 2
I know I did 76 situps at some point this week but have forgotten when. Yesterday I did 60/60(w/ pauses around 30-50). Between the two situp reps I did 10/7/5 pushups. It was increasingly difficult... read more
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RUN
good Pushups/situps
I set my alarm for a 4:15am wake up, though I had a 4:30am wake up call... I did 60 situps and about 5-7pushups. I need to build my strength back.
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RUN
good Treadmill/Dreadmill 6 3.1 mi 00:29 09:24 pace
Since I had time to kill at the hotel the Navy put me in for MEPS the next morning I decided to go for a small run. I was also running with a newly made friend who was seated with me at dinner (whi... read more
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RUN
blah Treadmill/Dreadmill 5 3.1 mi 00:30 09:44 pace
Forgot my socks, ran without....paused twice during the 2nd mile because of the rubbing/irritation ....I hope to make up for this tomorrow! Other than that I felt fantastic... 1.0%incline + 6.3pace
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RUN
good Dansville Hills 6 mi 01:10 11:39 pace
Ran with my cousin while I was visiting my stepdad in Dansville. We did this 6mi "around the block" which I find funny to say because they live in the country, the hills, etc. It's not yo... read more
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RUN
great Treadmill/Dreadmill 4 6.08 mi 01:00 09:52 pace
1.0% incline + 6.0 for 4.5-5 then a range up to 6.5 for the ending 10minutes. I wanted to get 6.25 in under an hour, but I should've started the 6.5 pace at 20minutes left instead of 12minutes. Coo... read more
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RUN
good Treadmill/Dreadmill 3 5.8 mi 01:05 11:12 pace
I ended up having to walk for half a mile and probably five to ten minutes because I could feel that there was nothing in my stomach so I didn't want to push myself too hard. I had run about four a... read more
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RUN
good Kiawah Island Half-Marathon 13.1 mi 02:08 09:46 pace
AMAZING! I couldn't stay with my stepdad and sister as they were going too slow for me. It was hurting. My quads were a little stiff but as the day wore on into the night they started to not bother... read more
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RUN
good Treadmill/Dreadmill 2 5 mi 00:48 09:35 pace
Upon realizing that my Zune did not contain the French films I thought I had put on there, I resigned to running 3mi less than I went out to do. As well, the fitness room closed at 8, so I could ha... read more
